Rafael Mendes Seminar!

Live rounds From a Random Saturday

Mon, 06 Oct 2025 17:01:38 GMT

Professor Ben Lowry and Black Belt Andy Rolling

Here is a cool live round of Ben and Andy training (rolling) !! Ben is using alot of Russian Tie to initiate a takedown also hits some nice guard passes and couple arm bars. Check it out let us know what you think on you tube!!

Sit Up guard For Jiu-Jitsu

Wed, 02 Jul 2025 13:44:50 GMT

Sit Up Guard Sweep #3

Here is the Third video in the situp guard series Check it out and let us know what you think!!

The Sit up guard is a Favorite guard amongst the top Bjj competitors today, it's simplicity and and effectiveness make it a very popular guard. there are many options from here in these video we just look at a few. Enjoy!!

Sit-Up Guard Sweep Video #2

Wed, 28 May 2025 12:52:55 GMT

Another Great Option from the Sit-up Guard !!!

Here is video #2 of the Sit-up guard series, this is a great sweep for any Bjj Practitioner in competion or just in training hope you enjoy the position!!

Sit-up Guard Sweeps With Professor Ben Lowry

Thu, 22 May 2025 15:58:50 GMT

Take a look at one of the best sweeps for Jiu-Jitsu!!

Instructional on The "Classic" Sit-up guard sweep!! This sweep has been used for years at the highest levels of bjj and is still used by today top competitors. The "Sit-up Guard" has been made popular by high level players like Rubens "Cobrinha" Charles , Lucas Lepri, Michael Langhi, Buchecha and may others. This is the first video of four parts so check back or go to our youtube and watch the others!!

Olympian Charlee Minkin's Favorite Throws for Bjj and Judo!

Tue, 20 May 2025 18:49:29 GMT

Best throws for Jiu-Jitsu!!

Olympian/Professor Charlee Minkin giving a quick lesson on her three favorite throws for Bjj and Judo!!!

J.T. Torres Seminar!

Mon, 06 Aug 2018 00:00:00 GMT

This is a subtitle for your new post

The Sanctuary Bjj and Fitness hosts JT Torres Seminar!!! JT is one of Americas Best grapplers and put on a great seminar!! JT is a very friendly guy and willing to help everyone with their questions!! After ward we all trained and it was fun!!!

Rafael Mendes Seminar!

Wed, 20 Jun 2018 00:00:00 GMT

March 24th, Saturday 11:30-1:30 pm

The Sanctuary Bjj Instructors Ben lowry and Charlee Minkin training with 4x World Champion Rafael Mendes!! This seminar was great Rafa is a very nice person and very good teacher!! Training with him was a much different feel you can definitely tell he is on a different level then other black belts!! OSSS