Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
#1 BEST JIU-JITSU & FITNESS CLASSES
DENVER, CO
1 WEEK FREE !!
Train with Purpose. Grow with Confidence. Become the Strongest Version of Yourself.
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Denver, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
CLASSES & PROGRAMS
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Discover the Power of Brazilian JiuJitsu and Fitness in Denver
If you’re searching for JiuJitsu and Fitness in Denver, CO, you’re looking for more than just a workout. You’re looking for a place where you can push yourself, learn real skills, and grow with people who support your goals. At The Sanctuary Brazilian JiuJitsu and Fitness, we bring all of that together under one roof. Our programs are designed to help you build strength, sharpen your mind, and master the powerful techniques of Brazilian Jiujitsu. Whether you're stepping onto the mats for the first time or returning to training after years away, you’ll find an environment that feels welcoming, motivating, and aligned with your personal journey.
Our Brazilian JiuJitsu and Fitness classes teach practical self-defense skills backed by decades of proven effectiveness. We make technical training accessible for every student, no matter their age, size, or athletic background. You don’t need prior experience to start. You simply need the willingness to learn. As you progress, you’ll gain confidence in your ability to protect yourself, stay calm under pressure, and control stronger opponents using leverage and technique rather than force. This is why so many people trust Brazilian Jiujitsu in Denver, CO for personal development—it strengthens your body while sharpening your focus, discipline, and resilience.
But what sets The Sanctuary apart is our community. People come here for JiuJitsu and Fitness, but they stay because they find lifelong connections, accountability partners, and coaches who genuinely care about their success. Our training environment balances hard work with encouragement, giving you a place where you can step away from daily stress and commit to your growth. You’ll learn to move with purpose, think strategically, and challenge yourself in ways that bring out the best in you. No matter where you’re starting from, we’re here to help you reach the next level.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Denver, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Transform Your Mind and Body Through Brazilian JiuJitsu and Fitness in Denver, CO
Training here is about more than martial arts or fitness classes. It’s about developing qualities that carry into every part of your life—discipline, confidence, focus, and resilience. Our programs blend the best elements of martial arts, mma classes, and practical self defence techniques so you learn how to move with purpose and defend yourself in real situations. You’ll improve your conditioning, flexibility, and overall strength while gaining skills that genuinely keep you safer. Whether you're interested in judo classes, mixed martial arts fundamentals, or structured Brazilian JiuJitsu sessions, our academy gives you the tools you need to grow both mentally and physically.
Our group fitness and conditioning classes are a perfect complement to your martial arts training. Designed to support mobility, functional strength, and endurance, these workouts help you perform better on and off the mats. Students who combine BJJ with strength training see faster progress, fewer injuries, and improved overall athleticism. If you’re coming from a crossfit background or looking for an alternative to traditional fitness classes, our workouts offer the same intensity with a more personalized and community-driven feel. Every session is coached with attention to form, progressions, and individual needs.
For those who want deeper guidance, our personal training and 1-1 training options ensure individualized support and goal-focused development. Whether you're new to martial arts, experienced in mixed martial arts, or working toward improved fitness, our coaches develop customized plans for your needs. This training helps you master techniques faster, build strength strategically, and break through plateaus. From self defence foundations to strength and conditioning, every session is created with intention and backed by real coaching expertise. No matter your starting point, our academy gives you clear direction and a path to long-term success.
BEST ADULT BJJ & JUDO
- Complete Grappling Expertise: Master Judo's throws and BJJ's groundwork for dominance in any self-defense scenario.
- Peak Physical Conditioning: Achieve unparalleled fitness, strength, endurance, and agility.
- Effective Self-Defense: Gain the confidence and skills to protect yourself and loved ones.
- Mental Fortitude: Develop discipline, focus, resilience, and strategic thinking under pressure.
- World-Class Instruction: Learn from experienced, certified Black Belts in both BJJ and Judo.
- Supportive Community: Train in a motivating, respectful environment suitable for all levels, from beginner to advanced competitor.
BEST KIDS BJJ & JUDO
- Unshakable Confidence: Mastering techniques in both Judo and BJJ builds incredible self-esteem.
- Comprehensive Self-Defense: Learn effective standing (Judo throws/defense) and ground (BJJ control/submissions) skills for anti-bullying and safety.
- Enhanced Discipline & Focus: Improve concentration and respect through structured training inherent in martial arts.
- Superior Fitness: Develop coordination, power, balance (Judo), agility, strength, and healthy habits (BJJ & Judo).
- Positive Social Skills: Build teamwork, friendships, and communication skills within our supportive Jiu-Jitsu community.
Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Brazilian Jiujitsu and Fitness Academies in Denver, CO
Real-World Self-Defense Training
We focus on proven techniques that work against larger, stronger opponents, helping you stay safe and confident in real situations.
A Supportive and Inclusive Community
Students train hard, encourage one another, and build meaningful relationships that turn training into a lifestyle.
Expert Coaches with Real Experience
Our instructors bring years of training, competition, and teaching experience so every student receives clear guidance and consistent progress.
Classes for All Levels and All Ages
Beginners, advanced athletes, kids, and adults all find appropriate training that matches their goals and abilities.
Emphasis on Technique, Not Strength
We teach leverage, timing, and strategy, allowing smaller individuals to neutralize stronger opponents with confidence.
Women’s Brazilian JiuJitsu and Self-Defense Focus
Specialized training empowers women with realistic skills and a safe, supportive environment.
Holistic Fitness Approach
Strength and conditioning classes complement martial arts training for balanced growth and improved performance.
Flexible Training Options
From group classes to 1-on-1 coaching, students can train in the way that best fits their lifestyle.
A Clean, Safe, and Welcoming Facility
Our academy is designed to help you feel comfortable, focused, and ready to grow.
Fitness Classes
- Achieve significant weight loss and burn fat effectively.
- Break through fitness plateaus.
- Develop lean muscle and sculpt their physique.
- Increase strength, power, and endurance.
- Improve overall fitness in a fun and challenging group setting.
- Learn new skills and master a variety of equipment.
PERSONAL TRAINING
We also offer one on one personal training! We can help with everything from workout design to meal plans. Our top of the line Personal Trainers can help you achieve your fitness goals!
Frequently Asked Questions
Do I need experience to start Brazilian JiuJitsu or fitness classes?
Not at all. Our programs are beginner-friendly and designed to help you learn step by step.
Is Brazilian Jiujitsu in Denver, CO good for self-defense?
Yes. BJJ is one of the most effective real-world self-defense systems because it teaches technique over strength and focuses on ground survival.
What should I wear to my first class?
Comfortable athletic clothing is perfect. We’ll guide you on gear as you continue training.
Are your classes safe for kids?
Absolutely. Our kids program emphasizes safety, respect, discipline, and age-appropriate training.
Do you offer women’s-only JiuJitsu classes?
Yes, we provide a supportive environment for women to train together and build confidence.
How often should beginners train?
Two to three times a week is ideal, but you’re welcome to attend as often as your schedule allows.
Can fitness classes help improve my BJJ training?
Yes. Strength and conditioning improve mobility, endurance, and injury prevention.
Do you offer 1-on-1 coaching?
We do. Personal training session’s help you progress faster with focused instruction.
Is Judo included in your programs?
Yes, we offer structured Judo classes for adults and kids.
Are your classes good for improving conditioning?
Definitely. Between grappling, drilling, and our fitness classes, you will get stronger and more conditioned quickly.
Still have a question?
Locations We Serve
The Sanctuary Brazilian JiuJitsu and Fitness welcomes members from all over the metro area. Whether you’re close by or just outside Denver, you’ll find a community ready to support your growth.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
Training at The Sanctuary Brazilian JiuJitsu and Fitness is more than joining a gym—it’s stepping into a supportive community where your goals matter. Whether you want to learn self-defense, get in shape, or find a new passion, we’re here to guide you every step of the way. Our programs are built to help everyday people discover strength, resilience, and confidence they never knew they had.
Ready to Take the First Step?
Try a class and experience the difference for yourself. You don’t need to be in shape, experienced, or confident to begin. You just need the willingness to start. Join us today and see why so many students trust The Sanctuary as their home for Brazilian Jiujitsu and Fitness in Denver, CO. Your journey begins the moment you step on the mats.
