Unleash your inner athlete, build a powerful physique, and achieve your weight loss goals! Our dynamic group fitness classes combine the strength-building power of barbells, the explosive versatility of kettlebells, and the foundational control of bodyweight exercises for a truly comprehensive and effective workout.

What to expect:

Varied & Engaging Workouts :  Each class will challenge you with a unique blend of movements, keeping your body guessing and your motivation high. We'll move through compound lifts with barbells, dynamic kettlebell movements, and master fundamental bodyweight exercises.

Build Total Body Strength & Boost Metabolism for Weight Loss: Target all major muscle groups to develop functional strength that translates to everyday life. The high-intensity intervals and compound movements are specifically designed to torch calories, increase your metabolic rate, and support effective weight loss long after the class ends.

Improve Core Stability & Mobility: Learn to move with precision and control, enhancing your core strength, flexibility, and overall range of motion.

Expert Guidance & Supportive Community: Our certified instructors will guide you through proper form and technique, offering modifications and progressions to suit all fitness levels. Join a motivating and encouraging environment where everyone works together to achieve their goals, including shedding unwanted pounds.

Are these classes right for you?

This class is perfect for individuals looking to:

• Achieve significant weight loss and burn fat effectively.
• Break through fitness plateaus.
• Develop lean muscle and sculpt their physique.
• Increase strength, power, and endurance.
• Improve overall fitness in a fun and challenging group setting.
• Learn new skills and master a variety of equipment.

No matter your starting point, our classes offers a scalable and effective workout designed to help you reach your fitness and weight loss aspirations. Get ready to lift, swing, move, transform, and reveal a stronger, leaner you!