Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Build Real Confidence With Practical Self-Defence
Littleton, CO
1 WEEK FREE !!
Real Techniques. Real Confidence. Real Self Defence in Lakewood
Learn Proven Brazilian Jiu-Jitsu Techniques That Help You Stay Safe, Strong, and Prepared
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Littleton, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Learn Real Skills with Self-Defence Classes in Littleton, CO That Put Your Safety First
Finding effective self-defence in Littleton, CO shouldn’t feel intimidating or overwhelming. At The Sanctuary Brazilian JiuJitsu and Fitness, we focus on teaching practical skills in a supportive, down-to-earth environment where people of all ages and backgrounds can learn to protect themselves with confidence. Our approach is rooted in Brazilian Jiu-Jitsu, one of the most proven and realistic self-defense systems in the world. Whether you’re completely new to martial arts or looking to sharpen your abilities, our instructors guide you step by step, helping you build awareness, technique, and genuine confidence. We believe self-defense isn’t just about reacting in a dangerous moment - it’s about carrying yourself with certainty in everyday life.
Our self-defence classes in Littleton, CO are designed around real-world situations, not flashy moves or unrealistic training. Brazilian Jiu-Jitsu emphasizes leverage and technique rather than size or physical strength, making it ideal for adults, teens, and kids who want proven methods that actually work under pressure. Students learn how to stay calm, create space, escape grabs or holds, control larger opponents, and make smart decisions during stressful encounters. This approach builds a type of confidence that stays with you long after training ends. If you’ve been looking for a place where learning feels encouraging rather than competitive or intimidating, you’ll feel right at home here.
Because our training focuses on realistic scenarios, students experience steady progress they can genuinely feel. You’ll learn how to manage distance, break grips, establish strong positions, and use simple techniques to neutralize threats without relying on striking or brute force. This gives you the ability to defend yourself responsibly and effectively. Self-defence in Littleton, CO should be practical, accessible, and empowering - three things we prioritize in every class we teach. Whether your goal is personal safety, improved confidence, better fitness, or a supportive community, we’re here to help you build those skills in a safe and welcoming environment.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Why Our Self-Defence Classes in Littleton, CO Offer More Than Technique
What sets our training apart is the way we combine realistic self-defense techniques with the benefits of high-quality martial arts and fitness training. Alongside Brazilian JiuJitsu classes, we offer judo classes, mixed martial arts classes, fitness classes, and even crossfit-style conditioning to help students build strength, mobility, and endurance. Whether you’re interested in refining technique through Brazilian JiuJitsu classes or adding variety with MMA or judo, you’ll find well-rounded programs that support your goals. Our team is passionate about creating a place where learning practical skills feels fulfilling and fun - not stressful or overwhelming.
Because self-defense is most effective when you feel physically strong and mentally ready, we’ve built a curriculum that gives you both. Our jiujitsu and fitness programs work together to improve your balance, timing, coordination, and overall athletic ability, while our judo classes help you understand throws and takedowns that complement ground fighting. Students who want focused guidance can also take advantage of personal training or one-to-one training sessions to improve specific techniques or fitness goals. Everything we offer is built around helping you feel capable, confident, and prepared for real-world situations.
We also understand that not every student has the same goals. Some join for self-defense. Others want a positive community, a powerful fitness routine, or the mental focus that martial arts success brings. That’s why our mixed martial arts classes, personal training options, and Brazilian jiujitsu classes adapt to a wide range of needs and skill levels. Whether you want to sharpen your technique, get into better shape, or simply enjoy training with encouraging people, our self-defence classes in Littleton, CO give you the structure and support you need to grow at your own pace. You’ll improve physically and mentally - and you’ll have a community behind you every step of the way.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Lakewood, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Providers of Self-Defence Classes in Littleton, CO
Real-World Proven Techniques
We teach skills that work for ordinary people in real situations, not theatrical or unrealistic moves.
Supportive Community Culture
Students encourage one another, celebrate progress, and create a motivating environment that feels like family.
Expert Instructors With Real Experience
Our coaches bring years of practical training, competition experience, and professional instruction to every class.
Self Defense for All Ages and Body Types
Because BJJ emphasizes technique over strength, students of any size or fitness level can succeed.
Safe and Respectful Training Environment
We prioritize safety, proper technique, and mutual respect throughout every class.
Specialized Training for Women
Our women’s classes focus on realistic scenarios, confidence-building skills, and supportive peer training.
Champion-Building Kids Program
Children learn discipline, focus, anti-bullying strategies, and real confidence through positive and structured training.
Versatile Training Options
From jiujitsu classes to judo, MMA, fitness classes, and personal training, we provide well-rounded programs to support every student’s goals.
Modern, Clean, and Welcoming Facility
Our academy is designed to help you feel comfortable from the moment you walk in.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
What should I expect in my first self-defense class?
You’ll be introduced to basic movements, simple techniques, and safety guidelines. Classes are beginner-friendly and paced to help you feel comfortable.
Do I need experience to join self-defence classes?
No. Our program is designed for complete beginners as well as students with prior martial arts experience.
What makes Brazilian Jiu-Jitsu effective for self-defense?
BJJ focuses on leverage, technique, and control, allowing smaller individuals to defend against stronger opponents using proven positions and submissions.
Are your classes safe for people who are out of shape or new to fitness?
Yes. Students train at their own pace, and instructors help you build strength and endurance gradually.
Do you offer women’s self-defense classes?
Yes. We provide specialized training that focuses on realistic scenarios and confidence-building skills.
Can children learn self-defense safely?
Absolutely. Our kids program teaches practical self-defense while building discipline, respect, and emotional resilience.
How often should I train to see progress?
Most students see noticeable improvement with two to three classes per week.
What should I wear to my first class?
Comfortable athletic clothing is fine. If you continue training, you’ll purchase a gi (uniform) for jiujitsu classes.
Is sparring required?
Students can spar when they feel ready. It’s always optional and supervised carefully.
Can I try a class before signing up?
Yes. We offer trial options so you can experience our training before committing.
Do your self-defence classes include striking?
Our core program focuses on grappling-based self-defense, but we also offer MMA and fitness classes that incorporate striking.
How long does it take to feel confident in self-defense?
Every student progresses differently, but many feel a noticeable improvement within the first few months.
Still have a question?
Locations We Serve
We train students from across the region who want practical, uplifting self defense instruction in a positive environment. Whether you’re nearby or coming from a neighboring community, our academy offers a place where people of all ages and backgrounds can learn, grow, and thrive.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
If you’re ready to develop real confidence, practical skills, and a stronger mindset, The Sanctuary Brazilian JiuJitsu and Fitness is here to help. Our self defence classes in Littleton, CO give you more than technique—they offer community, personal growth, and the assurance that you can handle challenging situations with clarity and control. Whether you’re brand new or returning to training, you’ll feel supported every step of the way.
Ready to Train? We’re Ready to Welcome You.
Take the first step toward a safer, stronger, more confident version of yourself. Join a community that believes in uplifting and empowering every student who walks through our doors. Reach out today to schedule your first class, ask questions, or learn more about our programs. We can’t wait to welcome you to The Sanctuary Brazilian JiuJitsu and Fitness.
