Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
#1 BEST JIU-JITSU & FITNESS CLASSES
LAKEWOOD, CO
1 WEEK FREE !!
Designed for Real People with Real Goals
Where Lakewood Comes To Get Stronger - Mind, Body, and Spirit
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Lakewood, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
CLASSES & PROGRAMS
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Discover Brazilian JiuJitsu and Fitness Classes in Lakewood, CO That Empower Every Athlete
At The Sanctuary Brazilian JiuJitsu and Fitness, we’ve created a place where people of all ages and experience levels can discover what makes JiuJitsu and Fitness in Lakewood, CO so impactful. Whether you’re stepping onto the mats for the first time or returning after years away , our instructors meet you where you are and help you grow at a steady, enjoyable pace. Students come to us for a variety of reasons - better health, real self-defense skills, stress relief, or simply a new community to be part of. No matter your goal, we want you to feel supported every step of the way. Our classes combine practical techniques, smart conditioning, and live training so yo u gain true confidence while getting into the best shape of your life.
People choose Brazilian JiuJitsu for many reasons, but one thing always stands out - its practicality. Unlike martial arts that rely on striking or size advantage, JiuJitsu teaches you how to stay calm under pressure, control larger opponents, and use leverage instead of brute strength. It’s an ideal system for adults, kids, women, and anyone who wants to be able to protect themselves in real world situations. At The Sanctuary, we take pride in teaching authentic, effective techniques that have been tested for decades. Every class is built to help you progress in your own way while becoming part of a supportive team that pushes you to be your best.
For many students, joining jiujitsu becomes a life changing decision. The physical benefits are clear - you’ll get stronger, faster, more flexible, and more conditioned. But the mental benefits run even deeper. JiuJitsu teaches problem solving under pressure, discipline, focus, and resilience. These are the qualities that help you navigate everyday challenges with more confidence. Training here isn’t about being perfect or being the toughest person in the room. It’s about showing up, learning, trying again, and experiencing steady growth. And because our team is welcoming, motivating, and invested in your long term success, you’ll always have people in your corner cheering you on.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Lakewood, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
REQUEST INFORMATION
Why Brazilian JiuJitsu and Fitness in Lakewood, CO Is the Ultimate Path to Health and Confidence
At The Sanctuary Brazilian JiuJitsu and Fitness, we’ve created a place where people of all ages and experience levels can discover what makes JiuJitsu and Fitness in Lakewood, CO so impactful. Whether you’re stepping onto the mats or judo ring for the first time or returning after years away, our instructors meet you where you are and help you grow at a steady, enjoyable pace. Students come to us for a variety of reasons - better health, real self-defense skills, stress relief, or simply a new community to be part of. No matter your goal, we want you to feel supported every step of the way. Our classes combine practical techniques, smart conditioning, and live training so yo u gain true confidence while getting into the best shape of your life.
People choose Brazilian JiuJitsu for many reasons, but one thing always stands out - its practicality. Unlike
martial arts that rely on striking or size advantage, JiuJitsu teaches you how to stay calm under pressure, control larger opponents, and use leverage instead of brute strength. It’s an ideal system for adults, kids, women, and anyone who wants to be able to protect themselves in real world situations. At The Sanctuary, we take pride in teaching authentic, effective techniques that have been tested for decades. Every class is built to help you progress in your own way while becoming part of a supportive team that pushes you to be your best.
For many students, joining jiujitsu becomes a life changing decision. The physical benefits are clear - you’ll get stronger, faster, more flexible, and more conditioned. But the mental benefits run even deeper. JiuJitsu teaches problem solving under pressure, discipline, focus, and resilience. These are the qualities that help you navigate everyday challenges with more confidence. Personal Training here isn’t about being perfect or being the toughest person in the room. It’s about showing up, learning, trying again, and experiencing steady growth. And because our team is welcoming, motivating, and invested in your long term success, you’ll always have people in your corner cheering you on.
BEST ADULT BJJ & JUDO
- Complete Grappling Expertise: Master Judo's throws and BJJ's groundwork for dominance in any self-defense scenario.
- Peak Physical Conditioning: Achieve unparalleled fitness, strength, endurance, and agility.
- Effective Self-Defense: Gain the confidence and skills to protect yourself and loved ones.
- Mental Fortitude: Develop discipline, focus, resilience, and strategic thinking under pressure.
- World-Class Instruction: Learn from experienced, certified Black Belts in both BJJ and Judo.
- Supportive Community: Train in a motivating, respectful environment suitable for all levels, from beginner to advanced competitor.
BEST KIDS BJJ & JUDO
- Unshakable Confidence: Mastering techniques in both Judo and BJJ builds incredible self-esteem.
- Comprehensive Self-Defense: Learn effective standing (Judo throws/defense) and ground (BJJ control/submissions) skills for anti-bullying and safety.
- Enhanced Discipline & Focus: Improve concentration and respect through structured training inherent in martial arts.
- Superior Fitness: Develop coordination, power, balance (Judo), agility, strength, and healthy habits (BJJ & Judo).
- Positive Social Skills: Build teamwork, friendships, and communication skills within our supportive Jiu-Jitsu community.
Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Brazilian Jiujitsu and Fitness Programs in Lakewood, CO
Realistic Self Defense Focus
We teach proven techniques that work in real world scenarios, not just in drills or demonstrations.
Supportive Community Culture
Our students and instructors create an encouraging environment where everyone is welcomed, respected, and supported.
Experienced and Caring Coaches
Our instructors bring years of training, competition, and teaching experience to every class.
Training for All Skill Levels
Whether you’re brand new or experienced, we offer guidance tailored to your pace and goals.
Safe and Structured Training Methods
Safety is our priority. Techniques are taught with clarity, control, and respect for your training partners.
Family Friendly Environment
Adults, teens, and kids all find a place here. We’re a community built around growth for the entire family.
Focus on Long Term Growth
We don’t rush your progress. Instead, we help you build real skill, confidence, and discipline over time.
Balanced Fitness and Martial Arts Programs
From conditioning classes to personal training, you can build a complete fitness lifestyle in one location.
Welcoming for All Ages and Body Types
JiuJitsu is accessible to everyone, regardless of athletic background or starting point.
Fitness Classes
- Achieve significant weight loss and burn fat effectively.
- Break through fitness plateaus.
- Develop lean muscle and sculpt their physique.
- Increase strength, power, and endurance.
- Improve overall fitness in a fun and challenging group setting.
- Learn new skills and master a variety of equipment.
PERSONAL TRAINING
We also offer one on one personal training! We can help with everything from workout design to meal plans. Our top of the line Personal Trainers can help you achieve your fitness goals!
Frequently Asked Questions
How often should beginners train Brazilian JiuJitsu?
Most beginners start with two to three classes per week to build consistency and confidence.
Do I need to be in shape before starting JiuJitsu?
Not at all. JiuJitsu helps you get in shape while you learn. We work with all fitness levels.
Is JiuJitsu safe for kids?
Yes. Our kids program uses age-appropriate techniques and focuses on safety, discipline, and confidence.
What should I wear to my first class?
Comfortable athletic clothing is fine. We’ll guide you on uniforms once you join.
Do you offer trial classes?
Yes. We offer a free trial so you can experience our community and training environment firsthand.
Can women join any class?
Absolutely. Our classes are safe, supportive, and inclusive. We also offer women focused training opportunities.
Is Judo included in the program?
Yes. Many of our classes incorporate Judo fundamentals, takedowns, and grips.
Do you offer fitness classes without martial arts?
Yes. Our strength and conditioning classes are a great option for anyone looking to get stronger and healthier.
Is personal training available?
We offer customized 1-on-1 coaching tailored to your goals.
How long does it take to see progress in JiuJitsu?
Most students notice improvements in strength, technique, and confidence within a few weeks.
Still have a question?
Locations We Serve
Proudly Serving the Greater Lakewood Area
We’re honored to train students from Lakewood and the Greater Denver Area. Whether you’re local or nearby, our programs offer a welcoming place to grow, learn, and stay active.
Areas We Serve
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
Training at The Sanctuary is more than joining a gym. It’s joining a community that supports you, challenges you, and helps you grow into the strongest version of yourself. Whether you’re here for self-defense, fitness, or personal development, our team is ready to help you take your first step with confidence. Every class is designed to help you build real skill while improving your mobility, strength, and overall wellbeing.
Join Us On The Mats
We know starting something new can feel intimidating, but you won’t be doing it alone. Our instructors guide you at a comfortable pace and our members make you feel welcome from day one. If you’ve been looking for Brazilian JiuJitsu and Fitness classes that feel authentic, supportive, and empowering, this is the place for you. Contact us today to schedule your free trial and experience the difference for yourself.
