Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Fitness Classes and CrossFit Coaching in Wheatridge, CO that Actually Fits your Life
1 WEEK FREE !!
Start your Transformation Today at The Sanctuary Brazilian JiuJitsu and Fitness.
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Wheatridge, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Where real people get real results through Fitness Classes, CrossFit, and Personal Training in Wheatridge, CO
When you’re looking for fitness classes that feel motivating instead of intimidating, The Sanctuary Brazilian JiuJitsu and Fitness is where you’ll find your community. Our approach is personal, supportive, and built around helping you grow at your own pace. From total beginners to experienced athletes, we help you develop strength, mobility, and confidence through challenging but accessible workouts. Every class is designed to push you just enough, without ever leaving you feeling overwhelmed. If you want a place where you’re encouraged, not judged, and where progress is measured by how strong, capable, and comfortable you feel in your body, you’ll feel right at home here.
Our CrossFit program brings together functional fitness, conditioning, and strength training in a way that feels practical and purposeful. If you’ve been searching for CrossFit in Wheatridge, CO that emphasizes safety, coaching, and proper technique, you’ll find all of that with us. We don’t rush you or throw you into movements you’re not ready for. Instead, we build good habits, solid form, and consistent improvements that keep you feeling energized and injury-free. Each class includes expert guidance, supportive partners, and a welcoming atmosphere that makes even the toughest workouts feel achievable. No matter your fitness level, our coaches help you get better every time you show up.
For anyone seeking truly individualized support, our personal training gives you 100 percent focused attention and a plan built specifically around your goals. Whether you want to get stronger, feel more athletic, improve endurance, lose weight, or simply move without discomfort, we tailor everything to your needs. Your trainer learns your strengths, your challenges, and what keeps you motivated. This isn’t a cookie-cutter workout; it’s a thoughtful, structured path toward the results you want. With continuous support, real accountability, and a coach who actually listens, personal training at The Sanctuary helps you create progress that feels meaningful and lasting.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Total-body training supported by jiujitsu, MMA, and functional movement disciplines
At The Sanctuary, our fitness programs are shaped by decades of combined experience in functional training, jiujitsu classes, and Brazilian jiujitsu classes. This blend gives our gym a unique advantage: we understand movement, leverage, coordination, and real-world strength in ways that traditional fitness studios often overlook. When you train with us, you’re not just lifting weights or doing cardio - you’re learning how to move with power and efficiency. Many students find that this combination helps them progress faster, build better stability, and reduce everyday aches and pains. Whether you join for fitness, CrossFit, or personal training, you benefit from a deeper foundation rooted in martial arts, athletic performance, and long-term wellness.
Because we also teach MMA, mixed martial arts classes, judo classes, and self-defence classes, our training environment is built on respect, discipline, and real skill development. Even if your primary goal is fitness, you’ll notice the culture immediately: supportive partners, focused coaching, and a genuine commitment to helping you become stronger and more capable. This mindset influences the way we structure every workout, which tends to be more thoughtful, intentional, and technique-driven than typical gym routines. You’re not just repeating movements - you’re learning mechanics, form, and control that improve how you function during exercise and in daily life.
Our holistic approach to jiujitsu and fitness training also enhances your confidence. As you grow stronger and more skilled, you’ll feel it in everything you do - from the way you carry yourself to the way you take on personal challenges. Many of our members come for fitness and end up discovering new interests, such as Brazilian jiujitsu classes or self-defence workshops. When you’re surrounded by people who support your growth and coaches who know how to bring out the best in you, it becomes much easier to stay consistent and excited about training. The Sanctuary is a place where progress feels natural, achievable, and genuinely enjoyable.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Wheatridge, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Options for Fitness Classes, CrossFit Classes and Personal Training Classes in Wheatridge, CO
A Supportive, Community-Driven Environment
You’ll feel welcomed from day one. Our members look out for each other, celebrate progress, and help create an atmosphere that makes training something you look forward to.
Highly Experienced Coaches
Our trainers have years of experience in fitness, jiujitsu, and athletic performance. You’ll get expert guidance from people who understand how the body moves and how to help you succeed safely.
Technique-Focused Training
Whether you're lifting a barbell or learning a self-defence movement, we emphasize form, efficiency, and control to ensure you get results without unnecessary risk.
Programs for all Fitness Levels
Beginners, intermediate athletes, and seasoned competitors all train here comfortably. Everything is adjustable and accessible.
A Holistic, Functional Approach
Our background in martial arts gives us a deeper understanding of movement, helping you build strength that feels practical and translates into daily life.
Personalized Training Options
If you want more structure, accountability, or 1-on-1 attention, our personal training programs give you a completely tailored path toward your goals.
Real-World Skill Development
Along with fitness, you can explore jiujitsu, judo, MMA, and self-defence, adding new layers to your confidence and physical capability.
A Clean, Well-Maintained Training Space
We take pride in keeping our facility organized, safe, and welcoming for every member.
A Track Record of Positive Results
Our students consistently grow stronger, more confident, and more skilled—both on and off the mats.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
What types of fitness classes do you offer?
We offer a variety of strength, conditioning, and functional movement classes designed to help you improve mobility, endurance, coordination, and overall fitness.
Are your CrossFit classes suitable for beginners?
Absolutely. We scale every workout so beginners can start safely while still feeling challenged.
How does personal training work at The Sanctuary?
You’ll work one-on-one with a coach who builds a customized program based on your goals, lifestyle, and fitness level.
Do I need any experience before joining?
No experience is required. Our programs are designed so anyone can start confidently.
What makes your CrossFit training different?
We focus heavily on coaching, technique, and safe progression instead of simply pushing you through intense workouts.
Can I combine fitness classes with jiujitsu training?
Definitely. Many members enjoy both and find the combination improves strength, balance, and overall athleticism.
Do you offer self-defence training?
Yes, through our Brazilian jiujitsu classes and additional workshops, you can learn practical, real-world self-defence skills.
What should I bring to my first class?
Comfortable workout clothes, water, and a positive attitude. We’ll guide you through the rest.
How often should I train each week?
Most beginners see great results with two to four sessions per week, depending on their goals.
Do you offer training for kids or teens?
Yes, we offer youth programs rooted in discipline, confidence building, and anti-bullying techniques.
Still have a question?
Locations We Serve
We love supporting athletes, families, and fitness enthusiasts throughout the Denver metro area. Whether you’re close by or driving in from a neighboring city, you’ll find a welcoming environment and high-quality training that’s worth the trip.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
Finding the right training environment can make all the difference in your results. At The Sanctuary Brazilian JiuJitsu and Fitness, we combine expert coaching, thoughtful programming, and a warm, supportive community to help you feel stronger, more confident, and more capable every day. Whether you’re looking for energizing fitness classes, structured CrossFit training, or personalized one-on-one coaching, our team is here to guide you every step of the way.
Schedule Your First Class Today!
If you’re ready to invest in your health, build new habits, and train in a place that genuinely cares about your progress, we would love to meet you. Join us for fitness classes, CrossFit classes or personal training in Wheatridge, CO and take the first step toward a healthier, more powerful version of yourself.
