Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Train Smart, Stay Safe With Practical Self-Defence Classes
Lakewood, CO
Lakewood, CO
1 WEEK FREE !!
Real Techniques. Real Confidence. Real Self Defence in Lakewood
Join The Sanctuary Brazilian JiuJitsu and Fitness and Start Training Today.
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Lakewood, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Smart Self-Defense Training Designed to Keep you Safe in Lakewood, CO
Learning self-defence in Lakewood, CO should feel empowering—not intimidating. At The Sanctuary Brazilian JiuJitsu and Fitness, we’ve created a training space where everyday people can learn life-saving skills in a welcoming environment. Our goal is simple: to give you the tools to stay safe, strong, and confident in real-world situations. Through the proven martial art of Brazilian Jiu-Jitsu, our classes focus on leverage, control, and technique rather than strength or aggression. You don’t need experience to start, and you don’t need to be in peak shape. You just need the willingness to learn.
Self-defence shouldn’t rely on flashy movements or unrealistic drills. That’s why our program emphasizes practical, repeatable techniques designed for real scenarios. You’ll learn how to escape dangerous positions, control a larger or stronger opponent, and develop the confidence to act decisively if you ever need to. Every class combines professional instruction with hands-on application so you understand not just what to do, but why it works. This approach builds genuine confidence that stays with you long after you leave the mats.
Our self-defence classes also support more than just physical skill—they support personal growth. Students often join for safety, yet stay because of the community, camaraderie, and sense of achievement they feel each week. Training in BJJ and self-defence sharpens your focus, improves discipline, and encourages problem-solving. Whether you’re looking to feel safer walking alone, seeking a healthier lifestyle, or wanting a constructive outlet after a long day, our program offers a fulfilling path that fits your goals.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Practical BJJ-Based Self-Defence for Lakewood Students of All Levels
Our program goes beyond traditional martial arts by offering a complete training experience that blends Brazilian Jiu-Jitsu, judo, MMA fundamentals, and essential defensive concepts. Many students first find us when searching for jiujitsu classes or Brazilian jiujitsu classes in Lakewood, CO, and quickly realize how much more they gain. We incorporate technique-driven training that helps you respond effectively under pressure, with sessions that sharpen both your mind and body. You’ll learn skills that translate to real-life situations as well as improved fitness, mobility, and resilience.
We also offer a range of complementary programs that enhance your self-defence journey. From
judo classes that teach balance, throws, and takedowns to
mixed martial arts classes that cover striking and movement, our curriculum expands your abilities in a supportive and structured way. Students who want a more athletic approach can explore our
fitness classes or crossfit classes, while those who prefer personalized attention can take advantage of our personal training or one-to-one training sessions. Every class is coached by experienced instructors who make sure you’re progressing safely, consistently, and confidently.
The Sanctuary isn’t just a place to train - it’s a community. Many people search for jiujitsu and fitness because they want more than exercise. They want connection, accountability, and encouragement. That’s exactly what our Lakewood academy provides. We welcome beginners, experienced athletes, women seeking effective self-defence, kids learning confidence, and anyone who wants a positive and motivating environment. No matter your age or experience level, our self-defence classes in Lakewood, CO meet you where you are and guide you toward where you want to be.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Lakewood, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Self Defence Classes in Lakewood, CO
Real-World Self-Defence Focus
We teach proven techniques that work under pressure—not flashy moves. Our training is based on leverage and strategy, making it accessible for all ages and body types.
Supportive and Inclusive Community
Students join for the training but stay for the community. You’ll feel supported, encouraged, and welcomed from day one.
Experienced, Passionate Instructors
Our coaches bring decades of combined experience in Brazilian Jiu-Jitsu, judo, and mixed martial arts. They know how to break down techniques in a way anyone can grasp.
Safe, Structured Training
We prioritize safety, respect, and proper technique. Beginners never feel overwhelmed, and advanced students always find new challenges.
Specialized Women's Self-Defence Programs
Women gain practical skills to handle real-world situations while training in an environment that feels respectful, safe, and empowering.
Champion-Building Kids Program
Our youth students learn anti-bullying strategies, discipline, respect, and confidence—skills they’ll use both on and off the mats.
Classes for All Fitness Levels
Whether you're just starting your journey or already athletic, our program adapts to your goals with options like fitness classes, MMA, and one-to-one training.
Real Sparring and Application
Live training helps you understand how to apply techniques against resisting partners, building true confidence in your abilities.
Convenient Lakewood Location
Easy access for students coming from Lakewood, Denver, Littleton, Englewood, and surrounding areas.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
Do I need experience before joining self-defence classes?
No experience is needed. Our classes are beginner-friendly and move at a pace that ensures you’re learning safely and comfortably.
Is Brazilian Jiu-Jitsu effective for real self-defence?
Absolutely. BJJ is one of the most trusted martial arts for real-world scenarios because it teaches leverage, control, and technique over strength.
Are your classes suitable for women?
Yes, very much. We have women-only options and mixed classes, all focused on empowering students and promoting a safe training environment.
What should I wear to my first class?
Comfortable athletic clothing is perfect. We’ll guide you on uniforms and gear after your first session.
Will training make me fitter?
Most students see improvements in strength, conditioning, flexibility, and overall health within weeks.
Do you offer programs for kids?
Yes. Our kids BJJ program focuses on confidence, discipline, anti-bullying, and practical self-defence skills.
How intense are the workouts?
We meet you where you are. You can expect a great workout, but we never push beginners beyond the point of safety.
Can I try a class first?
Yes, we welcome new students to try a session and experience our community firsthand.
Is sparring required?
Sparring is introduced gradually and safely. It’s optional for beginners until they feel ready.
How often should I train?
Most students attend two to three times per week, but you can train more depending on your goals.
Still have a question?
Locations We Serve
The Sanctuary Brazilian JiuJitsu and Fitness is conveniently located for students throughout the west Denver area. We’re proud to help individuals and families build confidence, learn self-defence, and join an uplifting community that supports growth on and off the mats.
Areas We Serve
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
The best time to begin building confidence, strength, and real-world safety skills is today. Whether you’re stepping on the mats for the first time or returning to training after years away, our team at The Sanctuary Brazilian JiuJitsu and Fitness is ready to guide you. You’ll learn effective techniques rooted in Brazilian Jiu-Jitsu, gain new friends, and experience a level of personal growth that carries into every part of your life.
Get Started With Your First Class Today!
Our self defence classes in Lakewood, CO are designed for everyday people who want to feel safer, stronger, and more capable. You don’t need experience, athletic ability, or prior martial arts knowledge—just a willingness to learn. Let us help you build the confidence and skills you deserve. Reach out today and discover how transformative this journey can be.
