Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Transform your Body and Sharpen your Skills with Real Mixed Martial Arts
LAKEWOOD, CO
1 WEEK FREE !!
Train With Purpose. Fight With Confidence
Join The Sanctuary Brazilian JiuJitsu and Fitness and start training today.
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Lakewood, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Your New Home for Mixed Martial Arts Classes in Lakewood, CO
If you’ve been searching for a place to train martial arts in Lakewood, CO that feels welcoming, challenging, and genuinely focused on helping you grow, you’ll feel right at home at The Sanctuary Brazilian JiuJitsu and Fitness. Our mixed martial arts classes in Lakewood, CO are built around real skill development and real support. Whether you’re stepping onto the mats for the first time or you’ve trained before, our coaches help you build technique, discipline, and confidence at your own pace. MMA in Lakewood, CO shouldn’t feel intimidating—our environment is all about encouragement, respect, and steady progress. You’ll learn skills that work in real life, build athletic conditioning, and join a community that wants you to succeed.
Training mixed martial arts is more than learning how to strike, grapple, or defend yourself. It’s about finding a place where you can push yourself physically while staying mentally grounded. At The Sanctuary, we blend practical instruction with a positive, team-focused culture. You’ll train alongside people who motivate you, challenge you, and help you get better every week. Our classes emphasize movement, strategy, and technique, not ego. Whether your goal is fitness, self-defense, or personal improvement, our MMA program gives you a structure that works. You’ll feel stronger, more athletic, and more prepared for whatever life throws at you.
Mixed martial arts classes in Lakewood, CO should feel rewarding - not overwhelming. We break down techniques in a way that makes them easy to understand and exciting to practice. You’ll learn striking fundamentals, takedowns, positioning, transitions, and live application that builds real confidence. Because we’re rooted in Brazilian Jiu-Jitsu, we place a strong emphasis on control, leverage, and smart decision-making. Our program is designed to help everyday people develop skills that work against larger or stronger opponents. From improving conditioning to learning real self-defense, every class brings you one step closer to your goals. Consistency becomes easier when training is fun, supportive, and purposeful.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Your New Home for MMA Training in Lakewood, CO
At The Sanctuary, you get far more than the typical MMA experience. Our approach blends technical coaching with a strong foundation in jiujitsu classes, striking, movement, and functional conditioning. Because we’re built on Brazilian Jiujitsu classes and grappling fundamentals, you learn mixed martial arts in a way that emphasizes control, leverage, and real-world application. You’ll complement that foundation with elements of judo, self-defence technique, and structured drilling that teaches your body to move efficiently and powerfully. Our goal is to give students a training environment that builds long-term skills - no shortcuts, no gimmicks, no watered-down martial arts.
People love training mixed martial arts and MMA in Lakewood, CO with us because we support all skill levels. Whether you're here for fitness classes, performance, self-defense classes, or personal growth, we make sure every class feels accessible. You’ll practice striking combinations, defensive movement, grappling transitions, and ground control in a safe and positive environment. Many students mix MMA with
crossfit classes or personal training sessions to push conditioning even further. Others blend MMA with
judo classes or Brazilian Jiujitsu classes to focus on technique and problem solving. Whatever your goals are, we help you build a training path that fits your lifestyle.
For many students, joining jiujitsu becomes a life changing decision. The physical benefits are clear - you’ll get stronger, faster, more flexible, and more conditioned. But the mental benefits run even deeper. JiuJitsu teaches problem solving under pressure, discipline, focus, and resilience. These are the qualities that help you navigate everyday challenges with more confidence. Training here isn’t about being perfect or being the toughest person in the room. It’s about showing up, learning, trying again, and experiencing steady growth. And because our team is welcoming, motivating, and invested in your long term success, you’ll always have people in your corner cheering you on.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Lakewood, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Mixed Martial Arts Programs in Lakewood, CO
A Proven Self-Defense Foundation
Our Brazilian Jiu-Jitsu background gives students a real edge in practical self-defense. You learn how to stay calm, control situations, and handle larger opponents using technique.
Supportive Community Culture
We are built on teamwork, respect, and encouragement. Students train hard but support one another every step of the way.
Experienced and Attentive Coaches
Our instructors bring years of training knowledge and know how to work with beginners, advanced students, and everyone in between.
Training Designed for Everyday People
You don’t need to be an athlete to start. We help you progress at your own pace while building confidence from day one.
Realistic, Practical Training
We focus on skills that work in real life - not unrealistic or flashy techniques.
Safe, Clean, Family-Friendly Environment
Safety matters. Our mats, facility, and training structure prioritize injury prevention and personal well-being.
Empowering Programs for Women and Kids
From self-defense to personal growth, our kids and women’s programs build courage, discipline, and resilience.
Flexible Class Options
Whether you want MMA, jiujitsu, judo, fitness classes, or personal training, you can build a schedule that fits your goals.
A Focus on Long-Term Growth
We help students develop discipline, grit, and mental strength that carry far beyond training.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
Do I need experience to start mixed martial arts classes?
Not at all. Our program is designed for complete beginners as well as experienced students.
What should I expect in my first MMA class?
You’ll warm up, learn basic technique, drill with a partner, and get plenty of guidance from coaches.
Is MMA safe for everyday people?
Yes. We prioritize controlled training, clear instruction, and safety-focused drills.
What equipment do I need?
Comfortable athletic wear is fine to start. Over time, you may want gloves, shin protection, or a mouthguard.
Are mixed martial arts good for fitness?
Absolutely. MMA improves endurance, strength, mobility, and overall conditioning.
Will MMA help with self-defense?
Yes. You'll learn both striking and grappling concepts rooted in Brazilian Jiu-Jitsu, judo, and real-world application.
Is sparring required?
Only when you're ready. Beginners start with controlled drills before adding pressure.
Can kids train mixed martial arts?
Yes. Our youth programs teach discipline, confidence, and bully prevention.
Do women join your MMA classes?
Many do. Our culture is welcoming, safe, and empowering.
How often should I train?
Two to three times per week is perfect for progress, though you can train more if you’d like.
What if I’m not in great shape yet?
No problem. Training consistently will improve your conditioning quickly.
Is mixed martial arts only for fighters?
Not at all. Most of our students train for fitness, confidence, and personal growth.
Still have a question?
Locations We Serve
We’re based in Lakewood, but our community includes students from all across the Denver metro area. Whether you're close by or a short drive away, you’ll find unmatched training and a community that feels like home.
Areas We Serve
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
If you’re ready to train in a place where you’ll feel supported, challenged, and genuinely excited to show up, The Sanctuary Brazilian JiuJitsu and Fitness is the place for you. Our mixed martial arts classes in Lakewood, CO combine authentic technique with a community that respects every student. You’ll build real skills, real confidence, and real progress - no matter your starting point. We’re here to guide you every step of the way.
Join the Sanctuary Family
Whether your goal is fitness, self-defense, personal development, or a new sense of purpose, our team is here to help you grow. Join a community that lifts you up and learn from coaches who truly care about your journey. Reach out today, schedule your first class, and experience what makes The Sanctuary one of the most trusted places for MMA.
