Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Strength, Technique, and Control
The Art of Judo
LITTLETON, CO
The Art of Judo
1 WEEK FREE !!
Build practical self-defense skills, gain confidence, and join a community that lifts you higher.
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Littleton, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Elevate Your Training With Judo Classes in Littleton, CO
Judo is more than a martial art. It’s a practical, thoughtful discipline built on timing, control, and efficient movement—and it’s growing quickly here in Littleton. At The Sanctuary Brazilian JiuJitsu and Fitness, our judo program gives students a chance to learn proven throwing and grappling techniques in a supportive and motivating environment. Whether you’re new to martial arts or looking to round out your existing training, our approach to judo focuses on clear instruction, safe practice, and real-world skill development. Every class gives you a structured path toward improvement while keeping the experience fun, challenging, and highly rewarding.
When you train judo, you learn how to use leverage, balance, and body positioning instead of relying on strength alone. These principles pair perfectly with our Brazilian Jiu-Jitsu foundation and give students a well-rounded understanding of both standing and ground scenarios. Our judo classes in Littleton, CO emphasize control, confidence, and smart technique, making them accessible to adults, teens, and beginners who want to build practical self-defense ability. You don’t need experience to get started just a willingness to show up, learn, and keep improving.
Judo has long been respected as one of the most effective martial arts for self-defense, athletic performance, and personal growth. At The Sanctuary, we teach the art the way it was intended - focused, structured, and deeply rooted in mutual respect. Students learn how to fall safely, protect themselves during physical conflict, and stay calm in dynamic situations. As you develop sharper movement and stronger technique, you’ll also notice better balance, improved posture, increased focus, and a greater sense of resilience. Judo in Littleton, CO is growing, and this is your chance to experience it in a community dedicated to helping you succeed.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Not Just a Judo Class - A Community That Feels Like Home.
If you’ve been searching for a martial art that blends technique, conditioning, discipline, and real-world application, judo is a natural fit. Our program integrates seamlessly with our broader jiujitsu classes, Brazilian jiujitsu classes, and our mixed martial arts classes. Many students appreciate how judo sharpens their takedown skills while BJJ develops their ground game, giving them complete confidence in a self defence situation. Others enjoy the athletic challenge and full-body workout that comes from drilling throws, foot sweeps, and transitions. No matter why you’re here, our instructors guide you step by step, helping you progress at a pace that fits your ability and comfort level.
Because The Sanctuary is more than a martial arts school, our judo classes complement the energy of our wider community. You’ll train alongside people who also participate in jiujitsu and fitness programs, MMA, and personal training. This creates an encouraging environment where everyone is working toward improvement in their own way. Students often pair judo with our fitness classes or crossfit classes to build strength and endurance, or combine it with one-to-one training for personalized skill development. Whatever your goals - self defence, athletic performance, or personal transformation - we provide the tools and coaching to help you get there.
Our judo program is accessible, beginner-friendly, and structured for long-term growth. We make sure each class feels welcoming and productive, whether you’re learning basic grips, mastering footwork, or practicing advanced throws. Safety and progress go hand in hand, and we maintain a positive training atmosphere that encourages questions, experimentation, and consistent effort. Judo classes in Littleton, CO are a powerful way to build confidence, physical capability, and mental toughness - and our instructors make sure every student has what they need to succeed.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Lakewood, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Judo Programs in Littleton, CO
Real Self-Defense Skill Development
We prioritize practical, effective techniques that work in real-world situations, not just in a controlled practice setting.
Supportive and Inclusive Community
Students of all backgrounds, ages, and fitness levels train together, creating a strong, respectful team environment.
Expert Instruction Rooted in Proven Martial Arts
Our coaches bring deep experience in judo, Brazilian Jiu-Jitsu, and mixed martial arts, giving you well-rounded instruction.
Beginner-Friendly Training Approach
New students never feel lost or overwhelmed. We teach with clarity and patience to make learning easy and enjoyable.
Strong Focus on Safety and Technique
Proper form, breakfalls, and controlled practice keep students safe while helping them progress quickly and confidently.
Programs for Adults, Teens, and Kids
Whether you're training for fitness, confidence, or competition, we offer classes designed to meet your goals.
Integration With Jiujitsu and Fitness Programs
Students can blend judo with our jiujitsu classes, MMA, and fitness training for a complete martial arts journey.
Clean, Welcoming, High-Energy Facility
Our academy is designed to motivate you, support your progress, and make every class a positive experience.
Holistic Personal Development
Students build confidence, problem-solving skills, discipline, and resilience—skills that carry far beyond the mats.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
Do I need experience to start judo classes?
No experience is required. Our beginner-friendly classes guide you step by step.
What should I wear to my first judo class?
A comfortable athletic outfit works fine. If you continue training, you’ll want a judo or jiu-jitsu.
Are judo classes safe?
Yes. We emphasize proper technique, breakfalls, and controlled training to prevent injuries.
Is judo good for self defence?
Absolutely. Judo teaches throws, control, and balance techniques that help you neutralize threats effectively.
Are judo and jiujitsu similar?
They share many concepts. Judo emphasizes throws and takedowns, while BJJ focuses on ground control and submissions.
How often should beginners train?
Two to three classes per week is ideal for steady progress.
Is judo good for kids?
Yes. It builds coordination, confidence, discipline, and anti-bullying skills.
Do I need to be strong or athletic to start?
Not at all. Judo uses leverage and timing, making it accessible for all fitness levels.
Can I combine judo with MMA or BJJ?
Definitely. Many students train multiple styles to become better-rounded.
How long does it take to see progress?
Most students notice improvements within the first few weeks.
Still have a question?
Locations We Serve
Our mission is to make high-quality martial arts training accessible to as many people as possible. While our academy is located in Littleton, we regularly welcome students from across the region who want structured training, real progress, and a supportive community.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
Judo is one of the most effective martial arts for building real self-defense skills, sharper movement, and a stronger sense of confidence. Whether you’re looking for practical skill development, a new athletic challenge, or a community that pushes you to grow, our judo classes in Littleton, CO offer a path that’s welcoming, motivating, and built around your goals. At The Sanctuary Brazilian JiuJitsu and Fitness, we’re committed to helping every student take meaningful steps forward—physically, mentally, and emotionally.
Get in touch today and take your first step onto the mats.
Now is the perfect time to begin your training. Join a supportive team, learn from experienced instructors, and discover what you’re capable of when you train in a focused and uplifting environment. Your first class is an opportunity to explore something new, reshape your mindset, and begin a journey that can stay with you for life.
