Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Experience Judo Classes in Denver, CO That Build Skill and Confidence
1 WEEK FREE !!
Discover a Welcoming Place where Discipline, Technique, and Community Come Together
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Denver, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Your Judo Journey Starts Here
Finding the right place to train judo in Denver, CO can feel overwhelming, especially if you’re looking for a gym that balances authentic martial arts training with a supportive, down-to-earth environment. At The Sanctuary Brazilian JiuJitsu and Fitness, we’ve created a space where students of all levels feel welcome the moment they walk in. Our judo classes in Denver, CO prioritize practical technique, smart training, and steady progress rather than ego or intimidation. Whether you’re trying judo for the first time or returning to the mats after years away, you’ll find instruction that is patient, clear, and grounded in real-world application. We focus on teaching you how to move with intention, use leverage effectively, and build confidence through consistent training.
Training judo in should be more than just learning throws. It should be an experience that strengthens your mindset, challenges your limits, and helps you grow both physically and mentally. Our coaches break down techniques into simple, understandable steps, helping you sharpen your fundamentals while also learning to apply them safely in live situations. Every session is designed to help you understand timing, body mechanics, grip fighting, and transitions with clarity. More importantly, our students train as a team. You’re not just attending a class - you’re joining a community that supports your goals, pushes you to improve, and celebrates every milestone along the way.
People come to judo for many reasons: fitness, self-defense, competition, confidence, or simply to try something new. No matter your motivation, our judo classes give you a place to learn at your own pace without pressure or judgment. We believe martial arts should be accessible to everyone, so we teach with patience and encouragement, helping each student build strong foundations before moving into more advanced techniques. Our training environment blends the discipline of traditional judo with the practical experience of Brazilian Jiu-Jitsu, making each class dynamic and well-rounded. If you’ve been looking for a place where the training is challenging but the people are friendly, you’ll feel right at home here.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
What Makes Our Judo Classes in Denver, CO Different From the Rest
At The Sanctuary Brazilian JiuJitsu and Fitness, we go beyond the basics to give you a complete, well-rounded martial arts experience. Many students who visit us for judo also discover how seamlessly it connects with our jiujitsu classes and Brazilian jiujitsu classes. This blended approach allows you to understand both the standing and ground-based aspects of grappling, giving you a stronger foundation for self defence, MMA, mixed martial arts classes, or simply personal improvement. Our instructors teach with clarity and purpose, helping you develop balance, control, timing, and adaptability. Because judo involves both physical and mental coordination, our classes are structured to challenge your body while sharpening your awareness, confidence, and discipline.
The best judo classes in Denver, CO don’t just teach technique - they help you apply it under pressure. That’s why our training includes partner drills, real movement scenarios, and safe, controlled sparring to help you build practical skill. Many students also complement their judo practice with our fitness classes, CrossFit style training sessions, or one-to-one training programs. This combination enhances your endurance, strength, and mobility, all of which translate directly to improved performance on the mats. Whether you want to compete, improve your self defence ability, increase your fitness level, or simply build a healthier lifestyle, our training options allow you to customize your path and stay motivated along the way.
We welcome students of all ages and backgrounds, from beginners who have never stepped onto a mat to seasoned athletes looking for high-quality instruction. If you’re curious about MMA or mixed martial arts classes, you’ll find that our judo and jiujitsu programs give you a technical advantage rooted in leverage and strategy. If you prefer a more personalized coaching approach, our personal training and one-to-one training options help you progress at a pace that feels comfortable and sustainable. No matter your goal, our instructors treat every student with respect, patience, and genuine interest in your success. You’ll never feel out of place here. You’ll feel challenged, supported, and excited to keep coming back.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Denver, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Judo Programs in Denver, CO
Experienced Coaches Who Actually Care
Our instructors bring years of real-world training and teaching experience, but they also bring patience, clarity, and respect to every class.
Technique Over Strength
We focus on leverage, timing, and body mechanics, ensuring anyone—regardless of size or fitness level - can learn judo effectively.
A Supportive, Ego-Free Environment
No intimidation, no pressure. Just a community of people who want to train, learn, and grow together.
Clean, Safe, Well-Maintained Facility
We keep our mats and training spaces spotless so you can focus on learning without distraction.
A Curriculum That Makes Sense
Our classes follow a thoughtful progression that helps beginners learn quickly and gives advanced students room to grow.
Real Self-Defense Applications
We teach judo in a way that translates directly to real-world scenarios—not just competition.
Perfect Blend With Brazilian Jiu-Jitsu
Students gain the advantage of cross-training, giving them a more complete grappling foundation.
Classes for Adults, Women, and Kids
Everyone has a place here. We tailor our instruction to meet the unique needs of each group.
Flexible Training Options
From group classes to personal training sessions, we help you build a schedule that supports your goals.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
What should I expect in my first judo class?
Expect a warm welcome, a structured warm-up, technique instruction, partner drills, and guidance at your pace.
Do I need experience before joining?
No experience is required. Our beginner-friendly approach helps you feel comfortable from day one.
What should I wear to my first class?
Comfortable athletic clothing is fine. If you already have a gi, bring it. If not, we can help you get one.
Are judo classes safe for beginners?
Yes. Safety is our highest priority. We teach controlled movement and proper falling techniques.
Is judo good for self-defence?
Absolutely. Judo teaches leverage, balance, throws, and control - skills that work in real scenarios.
Can kids join judo classes?
Yes. We offer programs designed specifically for children, focusing on discipline, confidence, and movement.
Will judo help with fitness?
Judo builds strength, coordination, balance, flexibility, and endurance.
How often should I train?
Two to three times per week is ideal for steady progress, but we’ll work with your schedule.
Do you offer women-only classes?
Yes. We have dedicated classes that offer a safe, supportive environment for women.
Can judo help with confidence?
Definitely. Learning to move, defend yourself, and overcome challenges builds powerful confidence.
Is sparring required?
Not at first. When you’re comfortable and ready, you can participate in safe, controlled sparring.
What age can kids start?
Most children start around age five or six, depending on maturity and coordination.
Will judo help with other martial arts like MMA?
Yes. Judo provides outstanding stand-up grappling fundamentals and transitions that benefit MMA training.
Still have a question?
Locations We Serve
People travel from all over the Denver region to train with us thanks to our welcoming atmosphere, proven instruction, and strong community. Whether you’re nearby or coming from across town, you’ll find that training at The Sanctuary Brazilian JiuJitsu and Fitness is always worth the trip.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
If you’ve been searching for a place where you can learn judo in Denver, CO with supportive coaches and a community that feels like family, you’ve found it. Our students come from all backgrounds and experience levels—and every one of them grows through consistent training, clear instruction, and a healthy dose of encouragement. Whether your goal is self-defense, confidence, fitness, competition, or simply trying something new, we’re here to guide you every step of the way.
Book Your Free Trial Class Today!
The best time to start is today. Join us for a free trial class and experience the difference that thoughtful coaching and a positive environment can make. Our judo classes in Denver, CO are designed to help you improve quickly, feel supported, and stay motivated long-term. Reach out, schedule your first visit, and discover how empowering martial arts training can truly be.
