Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Wheatridge’s Trusted Home for Effective, Real-World Self Defence
1 WEEK FREE !!
Build Confidence, Sharpen your Skills, and Train with a Welcoming Community Dedicated to Helping you Grow.
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Wheatridge, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Begin Your Path to Practical Self Defence in Wheatridge, CO
Finding reliable and realistic self-defence in Wheatridge, CO can feel overwhelming, especially with so many programs claiming to offer “quick fixes” or “fast results.” At The Sanctuary Brazilian JiuJitsu and Fitness, we take a different approach. Our self-defence classes in Wheatridge, CO focus on real-world effectiveness, structured learning, and a warm, supportive community where beginners feel comfortable from day one. Every class gives you practical tools you can rely on, whether you’re looking to feel safer, build confidence, or simply enjoy a new and empowering hobby. Instead of memorizing techniques that only work in theory, you’ll learn how to apply leverage, control, and awareness to protect yourself in realistic situations.
We believe that self-defence should feel accessible - not intimidating. Whether you’re completely new to martial arts or returning after time away, our self-defence classes in Wheatridge, CO are designed to meet you exactly where you are. Students develop skills step by step, learning how to neutralize threats, escape difficult positions, and stay calm under pressure. These aren't high-stress or high-ego sessions. Instead, every class is centered around progress, safety, and encouragement. You’ll train alongside people who show up for the same reasons you do - to feel stronger, more capable, and more confident in both body and mind.
What sets our approach to self-defence in Wheatridge, CO apart is the emphasis on Brazilian Jiu-Jitsu, a proven system used worldwide for its effectiveness in real scenarios. BJJ isn’t about size or strength. It teaches you how to maintain control, use leverage, and outmaneuver an aggressor, even one who may be bigger or stronger. Our curriculum shows you exactly how to protect yourself during the types of encounters that happen most often - especially on the ground, where most real altercations end up. With consistent training, you’ll build skills that last a lifetime and gain the peace of mind that comes from knowing you can protect yourself when it matters most.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Empower Your Mind and Body With Self-Defence Classes in Wheatridge, CO
Our self-defence classes in Wheatridge, CO incorporate more than just technique - they’re a complete training experience that blends skill development, conditioning, and community. Many students choose to combine jiujitsu classes, Brazilian jiujitsu classes, MMA fundamentals, and even judo classes to round out their abilities. This multidimensional approach helps you develop balance, body awareness, strength, and timing, all of which are essential for real-life protection. Whether you’re interested in pure self-defence or want to explore mixed martial arts classes, our coaches guide you through each step with clarity and patience. The goal is simple: to help you become the most capable version of yourself, both physically and mentally.
If you’re looking for a fitness routine that feels meaningful and keeps you engaged, our jiujitsu and fitness programs offer a powerful alternative to traditional workouts. Many members choose to add fitness classes, crossfit-style conditioning, or personal training sessions to complement their martial arts practice. This combination builds strength and endurance while reinforcing the movements and techniques learned on the mats. For those who prefer more personalized attention, our one-to-one training ensures that your goals - whether related to self-defence, weight loss, or athletic performance - are always front and center. Every session is tailored to your needs and your pace.
Students who want a broader skill set often explore judo, MMA, or mixed martial arts classes alongside their jiujitsu training. These programs help you develop stand-up awareness, takedowns, and transitions that work seamlessly with the ground-based strategies of Brazilian Jiu-Jitsu. Our judo classes in particular are a great match for anyone learning self-defence, as they teach how to redirect force, stay balanced, and put an aggressor on the ground safely. When paired with our jiujitsu classes, this creates a well-rounded foundation that gives you confidence no matter the situation. Whether your priority is self-defence, fitness, or long-term martial arts development, we help you build a path that truly fits your life.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Wheatridge, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Self-Defence Classes in Wheatridge, CO
Real-World Training That Works
Our program centers around proven Brazilian Jiu-Jitsu techniques used in actual self-defence situations—not flashy moves that fall apart under pressure.
Supportive, Family-Style Community
You’ll train with people who encourage you, challenge you, and celebrate your progress. No egos, no intimidation - just positive energy.
Experienced, Passionate Coaches
Our instructors bring decades of combined training and coaching experience. Their top priority is helping every student feel confident, safe, and capable.
Beginner-Friendly Environment
If you’ve never trained before, you’re in the perfect place. We take pride in creating a welcoming atmosphere where anyone can learn at their own pace.
Programs for All Ages and Goals
From adult self-defence to kids anti-bullying programs to women’s only training options, we offer something for everyone.
Focus on Technique Over Strength
BJJ allows smaller individuals to overcome larger attackers through leverage and strategy. Our curriculum is built around this principle.
Structured Curriculum With Clear Progression
You always know what you’re learning and why it matters. Each class builds on the last to create long-term growth.
Safety Comes First
Our training environment prioritizes proper technique, controlled practice, and respect for training partners.
Personalized Progression
Many members improve not just their self-defence skills but also mobility, confidence, mental focus, and overall health.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
Do I need experience to join self-defence classes?
Not at all. Our classes are beginner-friendly and designed for all fitness and experience levels.
What should I wear for my first class?
Comfortable workout clothing is perfect. If you continue training, we’ll help you get the right gear.
Are self-defence classes suitable for women?
Absolutely. Our program focuses on leverage-based skills that work regardless of size or strength, making it ideal for women’s self-defence.
Are kids allowed to join?
Yes. We have a structured children’s program focused on confidence, anti-bullying, and age-appropriate self-defence skills.
How often should beginners train?
Two to three times per week is a great starting point, though many students train more once comfortable.
Will this help with fitness and weight loss?
Definitely. Our classes offer a full-body workout that improves strength, endurance, and mobility.
Is Brazilian Jiu-Jitsu better for self-defence than striking-based martial arts?
BJJ is widely considered one of the most effective systems, especially since most real-world altercations end up on the ground.
Can older adults participate?
Yes. BJJ is highly adaptable and can be modified to suit various ages, mobility levels, and physical abilities.
Do you offer private lessons?
Yes, we offer one-on-one training for anyone who prefers individualized instruction.
How long does it take to get good at self-defence?
Progress varies, but many students feel more confident within the first few weeks when training consistently.
Still have a question?
Locations We Serve
We love helping students from all over the region discover the confidence, empowerment, and personal growth that come from training Brazilian Jiu-Jitsu. Our academy welcomes anyone looking for high-quality instruction, a supportive community, and self-defence training they can trust.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
If you’re ready to feel stronger, more confident, and more capable in your everyday life, there has never been a better time to start. Our self-defence classes in Wheatridge, CO give you real skills rooted in proven Brazilian Jiu-Jitsu techniques that empower you to protect yourself and move through the world with confidence. Whether you’re here to learn, get fit, or find a supportive community, our team is committed to helping you every step of the way.
Train With Us – First Class Free!
Join us at The Sanctuary Brazilian JiuJitsu and Fitness and experience training that feels both challenging and rewarding. You don’t need to be in perfect shape or have any previous experience—just a willingness to learn and grow. Take the first step today by booking your free introductory class. We look forward to welcoming you onto the mats and helping you build skills that last a lifetime.
