Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
#1 BEST JIU-JITSU & FITNESS CLASSES
LITTLETON, CO
1 WEEK FREE !!
Unlock Real Skill and Strength
Where real skill, real strength, and real community come together
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Littleton, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
CLASSES & PROGRAMS
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Transform the Way You Move, Think, and Train at the Sanctuary
If you’re searching for the most supportive place to train JiuJitsu and Fitness in Littleton, CO, you’ll feel right at home the moment you walk into The Sanctuary. We’re a community built on respect, personal growth, and the belief that everyone can learn the skills needed to protect themselves and grow stronger both physically and mentally. Our Brazilian JiuJitsu focuses on real-world self-defense, helping you stay calm, controlled, and confident in any situation. Whether you’re brand new or have years of experience, our classes meet you where you are and help you improve in a way that feels both challenging and rewarding. This is a place where progress is celebrated, friendships form naturally, and everyone trains with purpose.
Training Jiujitsu should feel empowering—not intimidating. At The Sanctuary, we make sure every student feels supported, included, and encouraged. Our coaches teach step-by-step techniques rooted in leverage, timing, and strategy, making JiuJitsu accessible to all ages, body types, and athletic backgrounds. You’ll learn to stay safe in real-life situations, move more effectively, and stay in control against someone bigger or stronger. The environment here is friendly but also focused, and our students push one another in the healthiest, most positive way. Whether you’re interested in competition, self-defense, fitness, or simply a new challenge, our program helps you grow at your own pace while becoming part of a community that trains hard and looks out for one another.
What sets our Brazilian JiuJitsu and Fitness classes apart is our commitment to realistic training and personal development. You’ll not only learn techniques—you’ll learn how to apply them under pressure, build resilience, and stay confident when things get tough. Our coaches emphasize controlled live training, helping you understand how to use your skills effectively in both training scenarios and real-world encounters. While our classes deliver an incredible workout, what keeps students coming back is the sense of progress, connection, and purpose they experience on the mats. Whether your goal is to get in shape, learn self-defense, or build a stronger mindset, The Sanctuary provides the perfect environment to become the best version of yourself.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Littleton, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Experience Brazilian JiuJitsu and Fitness in Littleton, CO with Real Results
The Sanctuary is committed to offering Brazilian JiuJitsu and Fitness in Littleton, CO that delivers practical skills and measurable progress. Our programs help students build strength, discipline, and confidence while giving them the tools they need to stay safe in real-life situations. Many people come to us searching for martial arts, mixed martial arts, or self defense classes that go beyond theory—and that’s exactly what we provide. By combining elements of BJJ, Judo, and real-world scenario training, we help you develop strong fundamentals and the ability to apply them under pressure. Whether your goal is fitness, self protection, competition, or personal growth, you’ll find a path here that challenges and motivates you.
Our classes go beyond traditional martial arts or mma classes by emphasizing controlled live training, sharpened technique, and total body conditioning. When you train at The Sanctuary, you’re not just mastering JiuJitsu—you’re strengthening your entire body through functional fitness principles that support your progress on and off the mats. Students often find that our conditioning classes enhance their performance in mixed martial arts, judo, or strength training while helping them lose weight, improve mobility, and feel better overall. Everything we teach is built on efficiency, leverage, and strategy, making our program accessible to anyone ready to commit to their personal development.
We also provide diverse fitness options to complement Brazilian JiuJitsu and Judo, including strength training and conditioning classes designed to build real-world athleticism. Whether you love traditional conditioning classes or want training similar to crossfit or circuit training, our workouts help you increase endurance, stability, and functional power. If you prefer a more personalized approach, our 1-1 training is ideal for targeting your individual goals. No matter your path, our coaches and community support you every step of the way, making The Sanctuary the perfect place to improve health, mindset, and skill all at once.
BEST ADULT BJJ & JUDO
- Complete Grappling Expertise: Master Judo's throws and BJJ's groundwork for dominance in any self-defense scenario.
- Peak Physical Conditioning: Achieve unparalleled fitness, strength, endurance, and agility.
- Effective Self-Defense: Gain the confidence and skills to protect yourself and loved ones.
- Mental Fortitude: Develop discipline, focus, resilience, and strategic thinking under pressure.
- World-Class Instruction: Learn from experienced, certified Black Belts in both BJJ and Judo.
- Supportive Community: Train in a motivating, respectful environment suitable for all levels, from beginner to advanced competitor.
BEST KIDS BJJ & JUDO
- Unshakable Confidence: Mastering techniques in both Judo and BJJ builds incredible self-esteem.
- Comprehensive Self-Defense: Learn effective standing (Judo throws/defense) and ground (BJJ control/submissions) skills for anti-bullying and safety.
- Enhanced Discipline & Focus: Improve concentration and respect through structured training inherent in martial arts.
- Superior Fitness: Develop coordination, power, balance (Judo), agility, strength, and healthy habits (BJJ & Judo).
- Positive Social Skills: Build teamwork, friendships, and communication skills within our supportive Jiu-Jitsu community.
Why Choose Us
What Makes the Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Brazilian Jiujitsu and Fitness Programs in Littleton, CO
Real-World Self-Defense Focus
We teach skills proven effective for real-life encounters, focusing on control, leverage, and strategic technique over strength.
Supportive, Family-Friendly Culture
Students train in an environment built around respect, inclusion, and camaraderie, forming friendships that last beyond the mats.
Expert Coaches with Proven Experience
Our instructors bring years of training and competition experience, along with a passion for helping students reach their goals.
Programs for All Ages and Skill Levels
Kids, adults, beginners, and advanced athletes all find a place where they can learn, grow, and progress at their own pace.
Strong Emphasis on Live Training
Controlled sparring helps students understand real application, develop confidence, and improve more quickly.
Fitness and Martial Arts Combined
We blend strength, conditioning, and martial arts training for complete physical and mental development.
Women’s Empowerment Training
Our women’s programs teach essential self-defense while building confidence and resilience in a comfortable environment.
Safe and Structured Learning
Clean facilities, clear instruction, and a focus on safety ensure a positive experience for all.
Personalized Guidance
Students receive individualized coaching to address strengths, challenges, and personal goals.
Fitness Classes
- Achieve significant weight loss and burn fat effectively.
- Break through fitness plateaus.
- Develop lean muscle and sculpt their physique.
- Increase strength, power, and endurance.
- Improve overall fitness in a fun and challenging group setting.
- Learn new skills and master a variety of equipment.
PERSONAL TRAINING
We also offer one on one personal training! We can help with everything from workout design to meal plans. Our top of the line Personal Trainers can help you achieve your fitness goals!
Frequently Asked Questions
What should I expect in my first JiuJitsu class?
You’ll learn basic movements, techniques, and safety principles. Classes are beginner-friendly, and coaches guide you through everything step by step.
Do I need to be in shape before starting Brazilian JiuJitsu?
Not at all. Training helps you build strength and fitness naturally as you go.
Are your JiuJitsu and Fitness classes in Littleton, CO suitable for beginners?
Yes. We welcome people of all ages and experience levels.
What is the difference between JiuJitsu and Judo?
JiuJitsu focuses heavily on ground control and submissions, while Judo emphasizes takedowns, throws, and standing technique. We teach both.
Do you offer women’s-only training?
Yes. Our women’s JiuJitsu classes create a comfortable and empowering environment.
Is Brazilian JiuJitsu good for self-defense?
Absolutely. BJJ is one of the most proven self-defense systems, especially for real encounters that end up on the ground.
What equipment do I need to start?
A JiuJitsu gi is recommended, but we can help you get one if you don’t have it yet.
Can kids train JiuJitsu safely?
Yes. Our kids classes focus heavily on safety, discipline, respect, and bully prevention.
Do you offer fitness classes beyond martial arts?
Yes. We provide strength, conditioning, and group fitness classes designed for all levels.
Is personal training available?
Yes. We offer 1-on-1 coaching tailored to your goals.
Still have a question?
Locations We Serve
The Sanctuary Brazilian JiuJitsu and Fitness welcomes students from across the region who want expert instruction, a supportive community, and a place to train with purpose. Whether you’re local to Littleton or nearby, we’re honored to be your training home.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
Start Your Journey with Brazilian JiuJitsu and Fitness in Littleton, CO
If you’re ready to train in a place where the community is strong, the coaching is detailed, and the results are real, The Sanctuary is ready to help you get started. Our programs empower kids, adults, and beginners to develop confidence, learn essential self-defense, and improve overall fitness. Whether you're drawn to martial arts, strength training, or improving your mindset, we offer a path that meets your goals.
Become the Strongest Version of You
Take the first step today and experience the difference of training in a supportive, driven, and welcoming environment. Our Brazilian JiuJitsu and Fitness classes help you build strength, resilience, and real-world skill while becoming part of a community that lifts one another up. Contact us today to schedule your first class and discover why so many families trust The Sanctuary Brazilian JiuJitsu and Fitness.
