Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Personalized Training and CrossFit Coaching in Denver that Actually Fits Your Life
1 WEEK FREE !!
Transform your Body, Sharpen your Mind, and Train with a Community that Actually Cares
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Denver, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Fitness classes, Crossfit classes and Personal Training classes in Denver, CO designed for real people with real goals
Finding a fitness routine you actually enjoy can feel overwhelming, especially when every gym seems to offer the same thing. At The Sanctuary Brazilian JiuJitsu and Fitness, our fitness classes in Denver, CO are designed to make training feel exciting, motivating, and results-driven. Whether you’re stepping into group classes for the first time or getting back on track after time away, our coaches meet you at your level. Expect sessions that blend functional strength, mobility, conditioning, and explosive movement in a way that keeps your body challenged and your mind engaged. You’ll feel stronger, move better, and build confidence every time you walk out.
If you want more intensity and challenge, our crossfit delivers it with smart coaching and a supportive community. We believe high-performance training should be both safe and empowering, so our programming focuses on proper technique, progressive skill development, and workouts that build real-world strength. Whether you’re experienced or brand new, our coaches help you master movements, push your limits safely, and celebrate every personal milestone. These classes build stamina, power, speed, and resilience - and the energy in the room makes every session feel like a win.
For anyone who wants a more customized approach, our personal training is tailored to your unique goals, lifestyle, and abilities. Your coach takes the time to understand where you are now and where you want to be, creating a plan that fits your schedule, strengths, and challenges. Whether your focus is fat loss, strength, mobility, conditioning, or supporting martial arts development, each session is purposeful and personalized. No wasted workouts. No guesswork. Just steady progress, expert guidance, and accountability from coaches who genuinely care about your success.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Fitness classes, Crossfit classes and Personal Training classes in Denver, CO backed by real martial arts training
What sets The Sanctuary apart is our foundation in martial arts and functional movement. Our fitness programs complement our jiujitsu classes and Brazilian jiujitsu classes, giving you a well-rounded path to strength and conditioning. You’ll train in an environment where technique matters, where coaches pay attention to detail, and where every movement is chosen to help you develop balance, stability, and power. Whether you’re exploring MMA, mixed martial arts classes, or just want to improve your overall fitness, our training methods support better body awareness and long-term progression.
Our crossfit-inspired training blends athletic conditioning with explosive functional exercises that support judo, judo classes, and other grappling-focused martial arts. Even if you’re not here to compete, you’ll still benefit from training that improves speed, coordination, strength, and mobility. Every class is guided by experienced coaches who help you move safely, push confidently, and avoid injury. We build workouts that feel challenging but achievable, allowing members of all ages and fitness backgrounds to progress at their own pace while still experiencing a full-body transformation.
Personal training at The Sanctuary gives you the opportunity to strengthen your body for both daily life and self-defence classes. Many of our members use personal coaching to enhance their jiujitsu and fitness goals at the same time. Whether you want to improve endurance for rolling, gain strength for takedowns, increase flexibility, or learn better movement patterns, we create a strategic plan that fits your martial arts journey. Our coaches offer consistent feedback, motivation, and support, making sure you stay focused and confident through every step. The result is a stronger, more capable version of yourself - on and off the mats.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Denver, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted fitness classes, crossfit classes and personal training classes in Denver, CO
Expert Coaches Who Actually Care
Our trainers come from diverse fitness and martial arts backgrounds, ensuring you receive well-rounded instruction with personal guidance and unwavering support.
A Community That Feels Like Family
Training is always more fun when you’re surrounded by people who motivate you. Our members encourage one another, making every class welcoming and energizing.
Programs for Every Fitness Level
Whether you’re brand new or highly experienced, we tailor training options to your abilities so you always feel challenged but never overwhelmed.
Technique-Focused Coaching
We prioritize quality movement over shortcuts or quick fixes. This keeps you safe, helps you progress faster, and builds long-term strength and confidence.
Versatile Training Options
From fitness classes to crossfit sessions to one-on-one personal training, we offer a blend of styles that helps you stay engaged and challenged.
Proven Martial Arts Foundation
Our expertise in Brazilian Jiu-Jitsu and mixed martial arts adds depth and purpose to our fitness programs, giving you skills that matter on and off the mats.
Real Self-Defense Benefits
Training here gives you improved balance, coordination, strength, and confidence - all essential components of effective self-defence.
Supportive Environment for Women and Kids
We provide safe, inclusive training that empowers women and helps kids develop confidence, resilience, and discipline.
A Clean and Comfortable Facility
We take pride in maintaining a tidy, well-equipped space where you feel motivated and welcomed every time you walk in.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
What types of fitness classes do you offer?
We offer strength training, conditioning, mobility, and functional movement classes designed for all experience levels.
Do you offer crossfit in Denver, CO?
Yes. Our crossfit-style classes blend high-intensity training with expert coaching to help you build strength, power, and endurance safely.
What can I expect from personal training in Denver, CO?
You’ll receive customized workouts and one-on-one coaching tailored to your goals, fitness level, and lifestyle.
Do I need experience before joining?
Not at all. Every program is beginner-friendly, and our coaches guide you step-by-step.
Are your classes good for weight loss?
Absolutely. Our workouts help burn fat, build lean muscle, and improve overall conditioning.
Can these classes help with martial arts performance?
Yes. Our training enhances strength, mobility, and stamina - all essential for BJJ, MMA, and other martial arts.
What should I bring to my first class?
Comfortable workout clothing, water, and a positive attitude. We provide everything else.
Do you offer training for kids or teens?
Yes. We offer dedicated programs that help young athletes build confidence, discipline, and physical strength.
How long are the classes?
Most classes run between 45 and 60 minutes, depending on the session type.
Do you offer self-defence classes?
Yes. Our programs incorporate real-world self-defence skills, especially through Brazilian Jiu-Jitsu training.
Still have a question?
Locations We Serve
At The Sanctuary Brazilian JiuJitsu and Fitness, we welcome members from across the metro area who want a supportive environment for fitness, crossfit, and martial arts training. Our location makes it easy for residents throughout Denver to join a community that feels like home.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
When you’re ready to transform your body and mindset, our team is here to help. Whether you're interested in fitness classes, crossfit classes or personal training classes in Denver, CO, we’ll make sure your training experience is supportive, challenging, and rewarding. Our coaches are committed to helping you build strength, confidence, and resilience through every session.
Join the Sanctuary Family
Join a community that lifts you up, pushes you forward, and celebrates your progress. Reach out to schedule your first class, meet our coaches, and see why The Sanctuary Brazilian JiuJitsu and Fitness is one of the most trusted fitness destinations in Denver. Your goals matter here — and we can’t wait to help you reach them.
