Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
The #1 Place to Learn Effective Self-Defence in
Englewood, CO
1 WEEK FREE !!
Build Confidence, Sharpen Awareness, and Discover Practical Skills that Genuinely Work when it Matters Most
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Englewood, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Discover Self-Defence Classes in Englewood, CO Designed for Real Life
Learning self-defence in Englewood, CO should feel empowering, not intimidating. At The Sanctuary Brazilian JiuJitsu and Fitness, we focus on helping everyday people build practical skills that actually work when you need them most. Our approach is grounded in proven Brazilian JiuJitsu techniques that rely on leverage, timing, and strategy rather than size or strength. Whether you want to feel safer in your daily life, gain confidence walking to your car at night, or simply develop greater awareness and control, our self-defence classes in Englewood, CO are designed to meet you where you are. You’ll train in a welcoming, supportive environment where you can grow at your own pace while learning techniques that translate directly into real-world situations.
What sets our program apart is the emphasis on real application. Self-defence should prepare you for realistic scenarios, not just memorizing moves or practicing drills without context. Our coaches break down each technique in a way that helps you understand not only how it works, but why it works. You’ll learn how to stay calm under pressure, how to control a larger opponent, and how to escape dangerous positions with confidence. These are skills that anyone can master with the right guidance, even if you’ve never trained before. We believe that everyone deserves to feel capable and safe, and our program is built around making that a reality.
While technique is at the heart of our training, the experience you’ll find on our mats goes far beyond physical skills. Our self-defence classes in Englewood, CO are part of a strong community where people support one another every step of the way. You’ll build friendships, challenge yourself, and discover a new level of personal growth that extends into daily life. Training in self-defence is not just about learning to protect yourself. It’s about building resilience, improving focus, and developing a mindset that helps you navigate challenges both on and off the mats. Whether your goal is fitness, confidence, or pure safety, we’re here to help you get there.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Train Smart, Stay Safe: Self-Defence Classes for Everyday People
At The Sanctuary Brazilian JiuJitsu and Fitness, our self-defence classes blend effective martial arts training with a welcoming, community-focused atmosphere. This is more than a workout. It’s a complete learning experience that incorporates jiujitsu classes, Brazilian jiujitsu classes, and elements of mixed martial arts to help you develop practical skills. Whether you’ve trained before or you’re stepping onto the mats for the first time, our coaches guide you through every movement with encouragement and clarity. The goal is not only to teach you defence techniques, but also to help you build strength, balance, coordination, and confidence through consistent practice.
Many students choose our program because they want something more effective and engaging than traditional fitness classes or gym routines. Our approach incorporates live training, situational drills, and structured learning that keeps you progressing naturally. If you’re interested in expanding your martial arts journey, we also offer judo classes, MMA fundamentals, crossfit-style conditioning sessions, and specialized jiujitsu and fitness programs. These options give you the flexibility to create a training path that fits your goals. Whether your focus is self-defence, athletic performance, personal training, or overall well-being, our academy provides the tools you need to succeed.
One of the most rewarding parts of training at The Sanctuary is the way each class builds on the last. You’ll learn how to move confidently, how to maintain control in stressful situations, and how to use technique rather than force. This philosophy is the foundation of Brazilian jiujitsu and judo, and it’s what makes these arts so effective in real-life encounters. With experienced instructors, structured programs, and a supportive group of training partners, you’ll feel motivated to keep improving every week. Our self-defence classes in Englewood, CO are designed to empower you, challenge you, and help you discover what you’re truly capable of.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Englewood, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Self-Defence Programs in Englewood, CO
Proven Real-World Techniques
Our curriculum focuses on methods that have been tested for decades in real situations, giving you skills you can rely on when it truly counts.
Experienced and Passionate Instructors
Our coaches are dedicated martial artists who genuinely care about your progress. They teach with patience, clarity, and a commitment to helping you grow.
Community-Driven Environment
You’ll feel at home here. Our academy is built around respect, support, and encouragement, creating a positive space for all ages and skill levels.
Programs for Every Goal
From jiujitsu and judo to fitness classes, personal training, and MMA fundamentals, we offer options that match your individual needs.
Empowering Approach for Women
Our women’s programs focus on practical ground survival, technique-based defence, and building confidence in a safe, supportive training environment.
Strong Anti-Bullying Focus for Kids
Children learn discipline, respect, and real self-defence skills that help them navigate school life and social situations more confidently.
Realistic Training Methods
We emphasize controlled live training, which helps students apply techniques effectively under pressure.
Safe and Clean Facility
We maintain high cleanliness standards and create a welcoming, accessible space for new and experienced students alike.
Personalized Progression
Students receive individual attention, allowing them to grow at a pace that feels comfortable and sustainable.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
Do I need experience before joining self-defence classes?
No. Our program is designed for complete beginners as well as experienced students.
Are the classes safe for people with no athletic background?
Yes. We teach at a pace that fits your comfort level and emphasize technique over force.
What makes Brazilian JiuJitsu so effective for self-defence?
BJJ uses leverage and positioning to neutralize larger or stronger opponents, making it ideal for real scenarios.
Do you offer women’s self-defence options?
Absolutely. We provide supportive women’s training that focuses on practical skills and confidence building.
Are kids allowed to join?
Yes. We have a full children’s program with age-specific instruction and a strong focus on anti-bullying.
Will I get a good workout during class?
Definitely. Classes include technique training, drilling, and controlled live practice that challenge your body and mind.
What should I bring to my first class?
Comfortable athletic clothing and a water bottle. We’ll help you with the rest.
How often should I train for the best results?
Two to three classes per week is ideal for steady progress, though many students enjoy training more often.
Do you offer judo or MMA training?
Yes. We offer judo classes, MMA fundamentals, and Brazilian jiujitsu programs for all skill levels.
Can self-defence training help with confidence?
Absolutely. Learning how to protect yourself builds both physical and mental confidence that carries over into daily life.
Is sparring required?
Sparring is encouraged but never forced. You can participate when you feel ready.
Do you provide private training sessions?
Yes. We offer personal training and one to one coaching for students who prefer individualized instruction.
Still have a question?
Locations We Serve
We are committed to making high quality Brazilian jiujitsu, judo, and self-defence training accessible to students across the Denver Metro area. Whether you are down the street or a short drive away, you’ll find a welcoming community and an exceptional training experience waiting for you at The Sanctuary Brazilian JiuJitsu and Fitness.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
Learning self-defence is one of the most valuable investments you can make in yourself. Whether your goal is safety, strength, confidence, or personal growth, our team is here to support you every step of the way. The Sanctuary Brazilian JiuJitsu and Fitness offers practical techniques, a welcoming community, and expert instructors who care about your success. If you’re ready to take control of your safety and learn skills that truly matter, there is no better time to begin.
Get Started with Self-Defence Training!
Our doors are open to students of all ages and backgrounds. Join us for a class, meet our coaches, and experience why so many people in Englewood turn to Brazilian jiujitsu for effective, long term self-defence training. Reach out today to schedule your first session and take the first step toward a stronger, more confident you.
