Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Push Past Limits. Build Real Skill. Join Denver’s MMA Community
DENVER, CO
1 WEEK FREE !!
Train Smarter, Get Stronger, and Join a Community that Pushes You to be Your Best.
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Denver, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
Build Strength, Confidence, and Skill with Mixed Martial Arts Classes in Denver, CO
If you’ve been looking for truly supportive, high-quality mixed martial arts classes in Denver, CO, you’ll feel right at home at The Sanctuary Brazilian JiuJitsu and Fitness. Our academy blends technical training, conditioning, and a welcoming community to help you sharpen your abilities at your own pace. We teach practical skills that translate to real-world confidence and offer classes for beginners, hobbyists, and experienced martial artists alike. The world of martial arts is growing quickly, but what sets us apart is our commitment to personalized guidance and a culture built on respect and growth. Whether your goal is improved fitness, self-defense, or mastering MMA our instructors help you build a strong foundation rooted in proven techniques and continuous development.
At The Sanctuary, students come from many backgrounds with one shared goal: to become stronger versions of themselves. Our mixed martial arts classes bring together elements of Brazilian Jiu-Jitsu, striking fundamentals, conditioning drills, and strategy to create a well-rounded learning environment. Instead of rushing through techniques, we break down movement in a clear and understandable way so you can learn effectively and safely. Whether you’ve trained before or you’re stepping onto the mats for the first time, you’ll develop the mindset and discipline that make martial arts worthwhile. Denver is home to many training options, but few combine community, instruction quality, and real-life application the way we do. If you want to grow in MMA this is where your journey begins.
Training at The Sanctuary goes beyond building strength or learning technique. Our approach to martial arts is centered around empowerment, personal growth, and practical skill development that prepares you for any challenge - on the mat or in daily life. Every MMA class is designed to help you explore your potential, improve your conditioning, and gain confidence in your ability to defend yourself. We emphasize controlled, thoughtful training instead of relying on size or power. Because we focus on technique and leverage, students of all ages, sizes, and experience levels can progress at a pace that feels right. As you build new habits, overcome obstacles, and experience small wins each week, you’ll see how meaningful the martial arts journey can become.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Train With Purpose. Grow With Confidence. MMA in Denver Starts Now.
Training in mixed martial arts and MMA in Denver, CO should feel both challenging and rewarding - never overwhelming. That’s why our coaches guide you through each movement with clear instruction and support. We incorporate elements from multiple disciplines to give you a balanced skill set, including jiujitsu classes, basic striking concepts, and foundational grappling. Students love that our environment feels motivating rather than intimidating. You’ll train alongside people who share your goals and understand the importance of learning at your own pace. Whether you’re interested in the ground game of Brazilian jiujitsu classes, the structure of judo, or simply building better overall fitness, our program blends everything in a way that brings out your potential.
Our academy is also the perfect fit for those wanting a structured yet flexible approach to their training. Many students come to us because they want a mix of martial arts training and improved conditioning. That’s where our experience in jiujitsu and fitness, along with practical application, makes a difference. Our instructors understand that not everyone is training for competition. Some come for stress relief, others for self-defense, and many simply want a healthier lifestyle. That’s why we also offer complementary options like judo classes, self-defence classes, and even fitness classes tailored to improving strength and conditioning. Whether you're aiming to master specific techniques or enjoy a balanced mix of martial arts and fitness, we support you every step of the way.
For those who want personalized attention, we also offer personal training and one-to-one training options that help sharpen your skills faster and give you the kind of focused coaching that’s hard to find in group settings. Students often combine their mixed martial arts and MMA in Denver, CO training with additional conditioning sessions or mobility work to improve performance and prevent injury. Our coaches bring years of experience to each session and take the time to understand your goals, whether that’s refining technique, building strength, or boosting confidence. When you train at The Sanctuary, you’ll find a well-rounded mix of programs designed to meet you where you are and help you grow in a way that feels both achievable and motivating.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Denver, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Mixed Martial Arts Programs in Denver, CO
A Community That Truly Supports You
Students train in a respectful and encouraging environment where everyone works together to improve and grow.
Real-World Self-Defense Focus
Our training emphasizes proven techniques that work in real situations, not just theory or choreography.
Expert Coaches With Years of Experience
Every instructor brings deep knowledge, practical skill, and a passion for helping each student reach their full potential.
Beginner-Friendly and Inclusive
You don’t need prior experience. Our structured approach helps new students build confidence quickly and safely.
Strong Emphasis on Brazilian Jiu-Jitsu
With our BJJ-driven foundation, students learn leverage-based techniques that help them overcome larger opponents effectively.
Women’s Empowerment Programs
We offer specialized women’s classes built around safety, confidence, and skill development.
Kids Programs That Build Character
Children learn discipline, respect, teamwork, and anti-bullying principles in a fun and positive setting.
Safe and Clean Training Environment
We maintain high standards for cleanliness and safety so you can train with peace of mind.
Flexible Training Options
From group classes to private training, we offer a schedule that fits busy lifestyles.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
Do I need experience before joining mixed martial arts classes?
No. Our classes welcome beginners, and we guide you through the basics step by step.
What should I bring to my first MMA class?
Comfortable athletic clothing, water, and a positive attitude. We’ll help with any required gear.
Is mixed martial arts safe for beginners?
Yes. Our instructors prioritize safety and ensure all training is controlled and appropriate for your skill level.
How often should I train to see improvement?
Most students see strong progress with two to three sessions per week.
Do you offer classes for kids?
Yes. Our kids program is designed to build confidence, discipline, and practical self-defense skills.
Will MMA training help me get in shape?
Absolutely. MMA is an excellent full-body workout that improves strength, coordination, and endurance.
Are your classes suitable for women?
Yes. We offer a welcoming environment and women-focused programs designed for safety and empowerment.
What if I’m not athletic?
No athletic background is required. Our classes are structured to help anyone progress at their own pace.
Can I take private lessons?
Yes. We offer one-to-one training for students who want personalized instruction.
Do you integrate Brazilian Jiu-Jitsu into MMA training?
Definitely. BJJ is a major part of our curriculum and essential for effective mixed martial arts.
Still have a question?
Locations We Serve
We’re honored to train students from communities all over the Denver metro region. If you want a supportive academy where you can grow, build confidence, and learn real martial arts skills, The Sanctuary is here for you.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
Training at The Sanctuary Brazilian JiuJitsu and Fitness is more than learning technique — it’s about building confidence, strength, discipline, and a community you’re proud to be part of. Whether you’re new to martial arts or ready to take your skills to the next level, our instructors are here to guide you through every step of your journey. With classes for adults, kids, and women, you’ll find a place where you feel supported and challenged in the best way.
New to MMA? Start Here
If you’re looking for expert mixed martial arts classes in Denver, CO, there has never been a better time to get started. Reach out today, schedule your first visit, and see for yourself why students across the Denver area trust The Sanctuary for their training. Your journey starts with one step onto the mats - and we’re excited to take it with you.
