Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Experience MMA Training That Pushes You - Not Overwhelms You
LITTLETON, CO
1 WEEK FREE !!
Train smarter, grow stronger, and discover what you’re capable of at The Sanctuary Brazilian JiuJitsu and Fitness
Brazilian Jiu-Jitsu and Judo are the best martial arts for self defense.
Come and Join the Best Martial Arts School in Littleton, Colorado!
Jiu-Jitsu Taught by 3rd degree Rigan Machado Black Belt Ben Lowry.
Judo Taught by Olympian and 2nd Degree Bjj Black belt Charlee Minkin.
A Better Way to Train: Mixed Martial Arts Classes in Littleton, CO
If you’re searching for martial arts in Littleton, CO that go beyond a typical workout, you’re in the right place. Our mixed martial arts classes in are designed to help everyday people build real skill—not just memorize drills. MMA blends striking, grappling, conditioning, and problem solving, which means you get a complete training experience that pushes you physically and mentally. At The Sanctuary Brazilian JiuJitsu and Fitness, we teach with a focus on technique, safety, and real application. Whether you’re completely new or already training, our community helps you learn at your own pace so you can grow with confidence.
Training MMA should feel empowering, not intimidating. That’s why we’ve built an environment where students of every age, background, and fitness level can thrive. Our coaches break down complex movements in a way that’s easy to understand and fun to learn. You’ll sharpen your agility, strength, and balance while building the kind of endurance that supports you in and out of the gym. At the same time, you’ll gain a deeper understanding of how mixed martial arts can be used for practical self-defense and personal development.
What sets our mixed martial arts classes apart is our approach to training. We don’t rely on ego, toughness tests, or unsafe sparring. Instead, our programs blend structured technique work, controlled drilling, and optional sparring under close supervision. This allows you to learn the essentials of martial arts while staying safe, supported, and motivated. Every class is built to help you progress step by step, whether your goal is fitness, competition, or mastering a new skill.
TESTIMONIALS
Lucas Madsen
Denise Costianes
Alexander Grösgen
Jonathon Swanson
Train Like an Athlete. Grow Like a Warrior.
Our programs offer a well-rounded approach to mixed martial arts and MMA in Littleton, CO by combining striking, grappling, ground control, and functional conditioning in a seamless training experience. Because we are a Brazilian JiuJitsu school at our core, your training is rooted in real technique and proven self-defense concepts. Students can also add variety to their training by exploring jiujitsu classes, judo classes, fitness classes, and crossfit-style conditioning sessions. This creates a complete pathway for anyone looking to improve their health, build confidence, or explore martial arts more deeply.
We’ve designed our environment to support all kinds of students. Whether you’re stepping into the world of Brazilian jiujitsu classes, looking for a challenge through MMA, or building structure in your fitness journey, our coaches guide you with patience and clarity. Kids, teens, and adults all train here, and each program is tailored to age and experience level. Because mixed martial arts and MMA involve many different skill sets, we help you build strong foundations through fundamental movement, controlled drilling, and a thoughtful approach to learning.
If you’re also looking for options beyond traditional classes, we offer personal training, one-to-one training, and targeted self-defence classes for students who want more focused instruction. These sessions help refine technique, improve conditioning, or address specific goals such as competition prep or practical street-level self protection. The blend of MMA, judo, jiujitsu and fitness means you’ll always have a way to grow, no matter what direction you want to take your training. Our mission is to help you explore the full spectrum of martial arts while becoming the strongest version of yourself.
ABOUT THE SANCTUARY
Transform your life, and gain real-world self-defense skills with Colorado's top choice for Brazilian Jiu-Jitsu located conveniently in Littleton, Colorado our program is designed for anyone seeking a dynamic workout, practical martial arts training, and a supportive community atmosphere.
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Why Choose Us
What Makes The Sanctuary Brazilian JiuJitsu and Fitness One of the Most Trusted Mixed Martial Arts Classes in Littleton, CO
A Community That Lifts You Up
Our culture is built on respect, encouragement, and genuine connection. Students support one another, creating a space where progress feels exciting—not stressful.
Coaches Who Prioritize Real Skill and Safety
Every instructor brings deep technical knowledge and a patient teaching style, helping you learn effectively without feeling overwhelmed.
A Proven Self-Defense Foundation
With strong roots in Brazilian JiuJitsu, our programs teach leverage, control, and ground survival—skills that work in real-life scenarios, not just the gym.
Structured Classes for All Levels
Beginners, intermediate students, and advanced athletes train in programs tailored to their speed of learning, ensuring every student feels supported.
A Welcoming Environment for Women
We offer a safe and empowering space for women to build confidence, learn practical self-defense, and train alongside equally dedicated partners.
Kid-Friendly Programs That Build Character
Our children’s classes go beyond martial arts by teaching discipline, focus, respect, and resilience.
Balanced Training That Builds Fitness Naturally
Conditioning is built into every class, helping you get stronger, leaner, and healthier without traditional gym routines.
Optional Sparring That Matches Your Comfort Level
We never force students into situations they aren’t ready for. Sparring is structured, supervised, and always optional.
A Clean and Organized Facility
Our space is designed to keep students comfortable and safe, with clean mats, open training areas, and an inviting atmosphere.
Call Today to Start your Free Trial and Step onto the Mats with Confidence.
Frequently Asked Questions
What are mixed martial arts classes?
Mixed martial arts combines striking, grappling, and ground fighting into one complete system, giving you a balanced and practical form of training.
Do I need experience before joining your MMA classes?
Not at all. Beginners are welcome, and our coaches teach step by step so you can progress confidently.
Are these classes safe for beginners?
Yes. We focus on controlled drilling, proper technique, and optional sparring so you can learn safely.
What should I bring to my first class?
Comfortable athletic clothes, water, and a positive attitude. We can supply starter gear if needed.
Are mixed martial arts classes good for fitness?
Absolutely. You’ll build strength, endurance, coordination, and flexibility while learning real skills.
Do you offer classes for kids?
Yes, we have a dedicated kids program focused on discipline, confidence, and anti-bullying skills.
Is MMA good for self-defense?
Yes. MMA teaches striking, grappling, and ground control—key skills for real-life situations.
How often should I train?
Most students benefit from two to four classes per week, but any amount is helpful.
Can I take both jiujitsu and MMA classes?
Definitely. Many students train in both to build a complete skill set.
Are your instructors experienced?
Our coaching team has years of training and teaching across jiujitsu, judo, and MMA.
Do women train here as well?
Yes. Many women train in our programs, and we offer a welcoming environment with a strong support network.
Still have a question?
Locations We Serve
We’re based in Littleton, but students join us from all around the region. Our community is diverse, supportive, and welcoming to anyone ready to start their journey in martial arts or fitness. Whether you’re nearby or a short drive away, you’ll find a place here.
Areas We Serve
- Lakewood, CO
- Littleton, CO
- Denver, CO
- Englewood, CO
- Wheat Ridge, CO
Ready to Start Your Journey with Brazilian JiuJitsu and Fitness?
If you’ve been thinking about trying mixed martial arts classes in Littleton, CO, there’s no better time to start. Whether your goal is to get in shape, learn practical self-defense, or explore a new challenge, our coaches and community will guide you every step of the way. At The Sanctuary Brazilian JiuJitsu and Fitness, we believe that everyone can grow through martial arts—regardless of age, background, or experience. Your journey starts with one class, and we’re here to make sure it’s a positive and empowering experience.
A Place to Grow, Sweat, and Surprise Yourself.
Take the step that future you will thank you for. Reach out to schedule your first class, visit the gym, or speak with one of our coaches about your goals. Our mixed martial arts program in Littleton, CO is built for everyday people who want to train with purpose, improve their fitness, and discover a new level of confidence. Join us and experience a community that supports your progress and celebrates your wins.
